Description
This class is designed to help you better understand your built in balance systems within your body and how they work together to keep you stable and balanced. We will discuss common conditions that can affect these systems and effective treatments and activities that can reduce your fall risk. Fall prevention tips (simple changes you can make at home to reduce fall risk) will also be presented.
Please Note: This is not an exercise class. Best practices will be discussed to optimize your balance exercise program within a safe environment.
