Description
Maintaining healthy blood sugar is important for energy, brain function, heart health, and reducing the risk of chronic disease. Whether you’ve been diagnosed with prediabetes or simply want to stay healthy as you age, this workshop will explain blood sugar in an easy-to-understand way. Learn how balanced meals, physical activity, sleep, and stress management all play a role in keeping blood sugar stable. Walk away with realistic strategies you can incorporate into your daily routine to support long-term health.
