Description
Harness the power of your breath and body to find calm and resilience. This course teaches practical techniques in Breathwork and EFT (Emotional Freedom Technique) to help you navigate stress, release emotional blocks, and improve your overall well-being. Learn to regulate your nervous system, increase clarity, and create a sense of inner peace. No prior experience is needed.
A typical session for beginners can last anywhere from 60-90 minutes. This allows time for an introduction, a guided meditation and a period for questions and discussion.
