Description

Essentrics is a key aerobic, stretching and toning component of the PBS documentary series,  Aging Backwards.   This dynamic, easy to follow workout can improve your energy, power, flexibility, posture and balance; burn calories; and reduce muscle tension and joint pain while liberating and lubricating your body’s connective tissue (fascia).  Perfect for men and women of all fitness levels, it’s not so eccentric– it’s Essentrics!