Description

This fun fitness program of chair dancing provides whole body engagement for everyone regardless of age, experience, coordination, skill, or mobility activating muscles from head to toe, all the while to fantastic and classic songs. Participants need only sit with feet on the floor and will enjoy extending upper body movements with colorful ribbon wands. I teach and call all moves as well as offer variations and modifications for individual needs. You will be surprised by the challenges of this gentle aerobic activity.