A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health and decrease your ecological footprint. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Sparked your interest? How do you start? In this course, learn how to incorporate plant based whole foods into your lifestyle every day, no matter where you go! Empower yourself to a healthier you while dining out, entertaining, traveling, or in the comfort of your own home. Tools and solutions are provided to make this transition simple, delicious, and budget friendly!
Certified Health and Wellness Coach with Dr. Sears Wellness Institute
Certified in Plant-Based Nutrition with T. Colin Campbell Nutrition Studies and eCornell