Description
COVID-19 created a perfect storm for people who struggle with weight. Comfort foods started calling your name. You were less active. Recipes for favorite fattening foods cropped into your email tempting you to indulge. We thought it would end soon, but it didn’t. Now you are 15-25lbs heavier. What can you do? Come learn how to defeat those bad habits. Small, simple changes in diet/lifestyle will turn things around. Be a new you for summer 2021.
