Meditation is the key to calm your mind to bring yourself back to health and peace. Learn how to be present within yourself to release the stressful influences from outside. Open those channels of light and love that are always present within. Melynnique Seabrook has studied with masters of meditation for the past 40 years here in the US and in the Far East and is delighted to bring her insights to her students at Oasis. Each class session will highlight new methods to release stress and anxiety that results in illness. Turn back the clock to vitality, vim and vigor and reclaim our health and well-being to access the depth of healing within.