Never have we been faced with so many circumstances that can cause distress emotionally, mentally and physically. Most of us have not learned how to release stress naturally, through meditation. In this class you will learn how to release negativity in order to be able to focus within, to enter into peace. We may also discuss alternative healing methods to bring ourselves back into balance. Melynnique has offered these teachings from 30 years experience in meditation and studies in the Far East.