What we all are going through right now is a lot of uncertainty. This uncertainty can reek havoc on our well-being, if not in check. What might help? Enter into the realm of mindfulness. Science shows mindfulness and meditations are two practices that can contribute to increased well-being. Participate in this class to learn how to cultivate mindfulness with informal practices and formal meditations to reduce distraction and stress and increase focus and compassion. In this class you will learn how to create healthier responses to improve emotional regulation and relaxation with mindfulness.