Description
Practicing mindfulness, we cultivate the mind of love. We generate peace and we make these the new normal in our lives. Neuroscience has discovered that when we change our consciousness through meditation, we actually rewire our brains, and the new patterns we are practicing become new habits. Mindfulness deepens to concentration and produces insight. In this class you will experience this for yourself and you will leave with practices you can use throughout your day and your life.
