Description
Step into a low-impact experience that melts away tension, builds core stability, and heightens your mind-body awareness while improving flexibility, posture and overall muscle tone. Perfect for all fitness levels, this class blends fluid stretch sequences, gentle toning work, and simple dance movements— set to a soundtrack of songs to keep you motivated and leave you feeling longer, lighter, and completely refreshed.
*Participants must be able to sit, lie on the floor, and stand up independently.
*Please bring a mat and be prepared to remove your shoes.
