Description
Reduce stiffness and increase flexibility throughout your spine. Get immediate outcomes with these unique, gentle neuromovement® techniques that help you reduce pain and move with less effort. Improve reaching, twisting, your posture, and breathing. NeuroMovement® lessons are based on the work of Dr. Moshe Feldenkrais, are different from traditional exercises, and work for any fitness level. The movements will be done while sitting in a chair or standing while holding onto a chair.
