Description
Experience the perfect blend of Pilates and Yoga in this full-body class designed to build strength and boost bone, muscle and joint health to support daily activities and healthy aging. Pilates exercises focus on building core strength, improving posture, and enhancing muscular endurance, while gentle yoga postures promote increased flexibility and balance, reduce stress and cultivate a deep mind-body connection through breathwork and mindful movement. This class is suitable for all fitness levels; movements can be adapted for all abilities, with options for standing, seated, or mat-based exercises to meet your individual needs.
