The research confirms what we already know – strong relationships are a key to healthy aging. How we connect with others in this phase of life will play a major role in the well being of our bodies and minds. This is an ideal time to reassess our relationships asking-

“Which relationships do I cherish and which are burdensome?”

“Who would I like to reconnect with?”

“How do I deal with my changing roles in the family?”

Participants will assess their current relationships, learn strategies to deal with draining relationships, and explore ways to cultivate more positive ones