Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED We have stuff, but where should we put it? If you want to have it there whenever you want it, you should consider putting it on the cloud. You have options on which service to use, and to what extent you want to use it. Lots of useful information to keep you organized and to preserve and share those precious files and... read more
REGISTRATION CLOSED Are you wondering, “What’s next?” as you move through the transition into retirement or aging? Join this 8-week workshop based on the book It’s Never Too Late to Begin Again- Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron, the bestselling author of The Artist’s Way. Engage in group discussions, explore your creativity,... read more
REGISTRATION CLOSED A death changes those left behind. The grief that follows such a loss is natural and normal, but many of us have unexpected reactions. VITAS Innovative Hospice Care® of San Diego invites you to attend our one-hour monthly drop-in group. Come learn about the symptoms of grief, what you may experience, and how to respond to occasional hurtful statements made... read more