Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
REGISTRATION CLOSED This class is for students who have completed Beginning Spanish I and II classes or equivalent. This class is for those who have experience using the present tense. The focus is on learning reflexive verbs, subjunctive and past tense. The textbook is Advanced Spanish STEP-BY-STEP by Barbara Bregstein, published by... read more
REGISTRATION CLOSED A death changes those left behind. The grief that follows such a loss is natural and normal, but many of us have unexpected reactions. VITAS Innovative Hospice Care® of San Diego invites you to attend our one-hour monthly drop-in group. Come learn about the symptoms of grief, what you may experience, and how to respond to occasional hurtful statements made... read more