Description
Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
Seated Chair Yoga and Guided Relaxation – à la carte (5/28)
2098-4 Seated Chair Yoga and Guided Relaxation – à la carte (5/28)
$12
CLASS FULL
You must register to use the waitlist feature. Please login or create an account
Related products
-
This class is for students who have taken a basic Spanish class. We will continue with the present tense using irregular verbs. We will practice grammar, reading, and introduce new vocabulary. The textbook for this class is Easy Spanish STEP-BY-STEP by Barbara Bregstein, published by McGraw-Hill. The text book for this class is “Easy Spanish STEP –... read more -
We’ll look at the many stories surrounding the figure of Santa (and the other men who might be him)—from ancient tradition to the Coca-Cola ads. Along the way you might meet Krampus, Black Peter, and other figures that belong to Christmas traditions. It will be a merry history lesson for the winter... read more
-
Are you wondering, “What’s next?” as you move through the transition into retirement or aging? Join this 8-week workshop based on the book It’s Never Too Late to Begin Again- Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron, the bestselling author of The Artist’s Way. Engage in group discussions, explore your creativity,... read more