Description
Build strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga without getting on the floor.
Seated Chair Yoga and Guided Relaxation – à la carte (6/4)
2099-1 Seated Chair Yoga and Guided Relaxation – à la carte (6/4)
$12
Related products
-
Ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow,... read more -
The Front Porch Center for Innovation and Wellbeing (FPCIW) is offering a community-based workshop that will discuss the value and benefits of “Voice First” technologies in supporting independence and wellness. This workshop will introduce Voice First technologies and lead the discussion on how this technology can be impactful for older adults and... read more
-
California and the rest of the Southwest became United States territory following the Mexican War, or as some Mexicans describe it, the “war where you stole our country.” Was it a war justified by “manifest destiny” and Mexican transgressions or was it essentially a land grab? Professor Blaine Davies explores the causes, the battles and the... read more