Description
Self-care is a component of modern healthcare, although many don’t understand exactly what it is and how to incorporate it into modern times. Self-care is a daily routine of taking care of oneself with more than exercise and diet. It’s a plan incorporating mindfulness, acceptance, resilience, and social capital to assist humans with building better brain and body health to improve one’s aging and longevity journey. Veronica Mitchell has written extensively on self-care in her column in the San Diego Union-Tribune. Discover self-care tools and learn how to measure what daily practices are improving one’s quality of life and longevity.
In this lecture, Veronica Mitchell, writer and family caregiver, provides insights and real-life experience on preventing caregiver and stress burnout with tools to recover from stress burnout. Resources and information on the importance of integrating self-care into one’s healthcare improves the quality of life and builds resilience for better aging.
