Description
Learn how to decompress your spine and build better posture for maximum body mobility. This is the class you need to be your own best doctor!
Spinal Health
2244 Spinal Health
$10
Related products
-
Ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow,... read more -
We’ll look at the many stories surrounding the figure of Santa (and the other men who might be him)—from ancient tradition to the Coca-Cola ads. Along the way you might meet Krampus, Black Peter, and other figures that belong to Christmas traditions. It will be a merry history lesson for the winter... read more
-
The Front Porch Center for Innovation and Wellbeing (FPCIW) is offering a community-based workshop that will discuss the value and benefits of “Voice First” technologies in supporting independence and wellness. This workshop will introduce Voice First technologies and lead the discussion on how this technology can be impactful for older adults and... read more