Description
Stay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core movements and increase range of motion with gentle stretches. All levels welcome.
Kathy is certified in personal training through the American Council on Exercise, and received her 200-hour yoga certification from YogaFit Training systems. She has taught fitness since 2005 in gym, corporate and senior living community settings. When not in the gym, she can be found enjoying the outdoors (especially hiking), gardening, traveling, and connecting with family and friends.
