Description
Stay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core movements and increase range of motion with gentle stretches. All levels welcome.
Strength, Balance & Stretch – à la carte (9/16)
2033-1 Strength, Balance & Stretch – à la carte (9/16)
$15
Related products
-
Are you wondering, “What’s next?” as you move through the transition into retirement or aging? Join this 8-week workshop based on the book It’s Never Too Late to Begin Again- Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron, the bestselling author of The Artist’s Way. Engage in group discussions, explore your creativity,... read more -
Out of stock
We have stuff, but where should we put it? If you want to have it there whenever you want it, you should consider putting it on the cloud. You have options on which service to use, and to what extent you want to use it. Lots of useful information to keep you organized and to preserve and share those precious files and... read more
-
This is a session for all grandparents who, for any reason, have lost a grandchild and are grieving that loss. It is a different kind of grief as it is out of the normal lifecycle. There are many ways we lose our grandchildren ( stillborn, SIDS, illness, drunk drivers, murder, etc). In this group, we will share our experience, strength, and hope for... read more