Description
Stay active and maintain your quality of life using exercises and movement to improve overall strength, mobility, and coordination, with an emphasis on balance and stretching.
Stretching and Functional Fitness – à la carte (4/21)
1099-3 Stretching and Functional Fitness – à la carte (4/21)
$12
Related products
-
Thanks to genome sequencing efforts from ~20 years ago, scientists have an inventory list of all the genes that are required to build an organism. Have you ever wondered how scientists figure out the function of those genes and convert inventory lists into models and blueprints? What does each gene do and how do gene products work together to build cells,... read more -
This class is for students who have taken a basic Spanish class. We will continue with the present tense using irregular verbs. We will practice grammar, reading, and introduce new vocabulary. The textbook for this class is Easy Spanish STEP-BY-STEP by Barbara Bregstein, published by McGraw-Hill. The text book for this class is “Easy Spanish STEP –... read more
-
This is a session for all grandparents who, for any reason, have lost a grandchild and are grieving that loss. It is a different kind of grief as it is out of the normal lifecycle. There are many ways we lose our grandchildren ( stillborn, SIDS, illness, drunk drivers, murder, etc). In this group, we will share our experience, strength, and hope for... read more