Description
If you’re over 50, you’ve probably noticed that your diet isn’t working the way it did when you were in your 30s and 40s. Maybe a pasta and bread dinner now gives you a bloated belly, a cup of coffee keeps you up all night, or a late-night snack results in an agonizing heartburn bout. These are all signs your metabolism is changing, and it may be a good time for a dietary assessment. This highly beneficial 10-step course will show how to tweak your diet with super-foods and delicious recipes to maximize wellness from the inside out, with expert advice on what to eat to improve digestion, metabolism, and energy problems.
