Description
Why Your Feet Are One Of The Most Important, Yet Often Ignored Aspects Of Your Physical Function and Longevity!
Our feet (and ankles) are supposed to provide the foundation of our everyday movement and were designed to set up the rest of the bones, muscles and joints of the body for efficient movement. Under “normal circumstances” the feet are meant to provide a stable base from which to propel our bodies through our daily activities and absorb impact forces from the ground. But…what is “normal” anyway? The evolution of the modern-day foot has contributed to a whole host of orthopedic issues leading to mobility, balance, and strength decline right under our noses! In this course you will learn about the foot (and ankle), the vital roles they play in your physical function, orthopedic health, and overall longevity, AND leave with actionable steps to improve them!
