Description
This class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do a mix of standing and balancing poses plus work on the mat, with a final relaxation to release stress and quiet our minds. Suitable for beginners and experienced alike.
Kathy is certified in personal training through the American Council on Exercise, and received her 200-hour yoga certification from YogaFit Training systems. She has taught fitness since 2005 in gym, corporate and senior living community settings. When not in the gym, she can be found enjoying the outdoors (especially hiking), gardening, traveling, and connecting with family and friends.
