Description
Tailored for active older adults, this 45-minute class combines the music and flair of Zumba Fitness with muscle conditioning using 1 lb. maraca-like Zumba Toning Sticks**. This is a fun, high energy class for all fitness levels. We’ll stand for most of the class and may sit for specific toning movements. You have the option to stay seated for the entire class.
**If you don’t have Zumba Toning Sticks, Lynn will modify the movements to use light weights instead.
