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September 22 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more -
October 15 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more -
October 27 Tuesday2:30 PM → 3:15 PMSessions: 1Instructor: Amanda Joy, MPHLocations: Rancho Bernardo Wellness CenterExperience a deeply relaxing sound bath with crystal bowls designed to calm the mind, restore balance, and cultivate joy. We... read more
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October 29 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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November 5 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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September 23 Wednesday11:00 AM → 12:30 PMSessions: 1Instructor: Noris Velazquez, Owner of Sourdough DelightLocations: Rancho Bernardo Lifelong Learning CenterExperience how simple cultured food combinations promote a Happy & Healthy Gut! Learn how to create delicious, cultured spreads using... read more
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October 27 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nicole Strickland, Paranormal Researcher, Author & Writer, Award-Winning Radio HostLocations: Grossmont Lifelong Learning CenterThe San Diego Paranormal Research Society has researched the history and paranormal phenomena of the Rancho Buena Vista Adobe for... read more
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September 16 – September 23 Wednesday1:15 PM → 2:05 PMSessions: 2Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
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September 16 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
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September 23 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Kathy Jorgensen, Certified Fitness & Yoga InstructorLocations: Rancho Bernardo Wellness CenterStay active and independent with this workout! Get stronger with dumbbells, bands and body weight exercises, improve balance with standing/core... read more
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October 27 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Natalie Kathleen Kaczur, (fmr) Executive Director of the Rancho Santa Fe Garden ClubLocations: Rancho Bernardo Lifelong Learning CenterNeed a gorgeous centerpiece that will last through the Fall holidays? Come and create a beautiful pumpkin adorned with live... read more
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October 9 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Muriel King, Succulent Designer and Owner of the Perfect PlantLocations: Grossmont Lifelong Learning CenterA succulent-topped pumpkin is a beautiful fall accent with a whimsical flair that can be enjoyed for several months. During... read more
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October 15 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Aniko Makranczy, MFALocations: University Community Branch LibraryFrench artist Suzanne Valadon was born into poverty, began working at the age of 10 and with no formal art... read more -
October 9 – December 11 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 16 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 2 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 23 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 30 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 9 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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August 28 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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September 11 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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September 18 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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September 25 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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September 4 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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October 2 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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August 28 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
