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Sessions: 1Class Date(s): 07-09-2024 to 07-09-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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Sessions: 1Class Date(s): 08-13-2024 to 08-13-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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Sessions: 1Class Date(s): 08-20-2024 to 08-20-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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Sessions: 1Class Date(s): 08-27-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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Sessions: 1Class Date(s): 08-06-2024 to 08-06-2024Day(s) of the week: TuesdayTime: 1:15 PM → 2:15 PMInstructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024No Class: 7/5Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 3Class Date(s): 08-09-2024 to 08-23-2024No Class: 8/30Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 07-12-2024 to 07-12-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 07-19-2024 to 07-19-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 07-26-2024 to 07-26-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 08-16-2024 to 08-16-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 08-02-2024 to 08-02-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 08-23-2024 to 08-23-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 08-09-2024 to 08-09-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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Sessions: 1Class Date(s): 07-27-2024 to 07-27-2024Day(s) of the week: SaturdayTime: 1:00 PM → 4:00 PMInstructor: San Diego Woman's Club FoundationTerm: 2024-2Location: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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Sessions: 1Class Date(s): 08-24-2024 to 08-24-2024Day(s) of the week: SaturdayTime: 1:00 PM → 4:00 PMInstructor: San Diego Woman's Club FoundationTerm: 2024-2Location: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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Sessions: 1Class Date(s): 08-12-2024 to 08-12-2024Day(s) of the week: MondayTime: 11:00 AM → 12:00 PMInstructor: Matilda Parente, MD, Certified Specialist of WineTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterAugust is a birth month celebrated by three birthstones, peridot, sardonyx and spinel. While this gem trio might not be... read more
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Sessions: 1Class Date(s): 08-02-2024 to 08-02-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterDescription: What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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Sessions: 1Class Date(s): 08-16-2024 to 08-16-2024Day(s) of the week: FridayTime: 10:00 AM → 11:00 AMInstructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterDescription: What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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Sessions: 1Class Date(s): 08-16-2024 to 08-16-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Teresa Hardisty, MD affiliated with Sharp Rees-Stealy La MesaTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterBlue Zones” are areas of the world where people have lower rates of chronic disease and live exceptionally long lives.... read more
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Sessions: 1Class Date(s): 07-11-2024 to 07-11-2024Day(s) of the week: ThursdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 07-16-2024 to 07-16-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 07-25-2024 to 07-25-2024Day(s) of the week: ThursdayTime: 2:00 PM → 2:45 PMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 07-29-2024 to 07-29-2024Day(s) of the week: MondayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2024-2Location: Tech Tank (Grossmont Lifelong Learning Center) Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 07-30-2024 to 07-30-2024Day(s) of the week: TuesdayTime: 11:00 AM → 11:45 AMInstructor: David Beevers, Bridging the Digital Divide ManagerTerm: 2024-2Location: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
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Sessions: 1Class Date(s): 08-05-2024 to 08-05-2024Day(s) of the week: MondayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2024-2Location: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more