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June 18 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterThis cooking demo highlights a brain‑supportive recipe inspired by the MIND Diet, an evidence‑based approach to eating that focuses on... read more -
June 4 – July 2 Thursday1:15 PM → 2:00 PMSessions: 5Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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June 18 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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June 25 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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July 2 Thursday1:15 PM → 2:00 PMSessions: 1Instructor: Dora Graham, Certified Fitness Instructor and Personal TrainerLocations: Grossmont Wellness CenterIn this class, you’ll build and maintain a strong core to help prevent injuries such as those resulting from falls.... read more
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July 17 Friday2:00 PM → 3:00 PMSessions: 1Instructor: Doug Beaupré & Sarah Beaupré, Singer Songwriters Locations: Rancho Bernardo Lifelong Learning CenterJoin Doug and Sarah Beaupré for an intimate acoustic show. Doug and Sarah will play popular hits from Singer-Songwriters like... read more -
July 1 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Trina Pascale, Instructor & Card DesignerLocations: Rancho Bernardo Lifelong Learning CenterYou will make 2 unique cards with step by step instructions for putting the cards together. No experience required. All materials... read more
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June 4 – June 25 Thursday1:00 PM → 3:00 PMSessions: 4Instructor: Jennifer Coburn, Author & USA Today Bestseller, The Girls of the Glimmer Factory & Cradles of the ReichLocations: Grossmont Lifelong Learning CenterBring your project—fiction, nonfiction, or memoir—to life. In this supportive workshop, you’ll enjoy dedicated writing time, gentle guided critique, and... read more
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July 9 – July 23 Thursday10:00 AM → 12:00 PMSessions: 3Instructor: Ruth Anne Mack, Experienced Instructor, Crochet EnthusiastLocations: Rancho Bernardo Lifelong Learning CenterA continuing class for those who know how to crochet a practice piece while keeping the edges and rows even. ... read more
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July 14 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Oliva M. Espín, Ph.D.Locations: Rancho Bernardo Lifelong Learning CenterThe way people age and confront the aging process is influenced by many factors. In the individual life history, past experiences and cultural contexts are intertwined. Actors in the person’s history and social context such as parents, siblings, teachers, neighbors, friends, spouses, co-workers contribute to well-being and personal development or... read more
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June 1 – June 29 Monday10:45 AM → 11:15 AMSessions: 5Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 22 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 29 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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June 17 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Pedro Ibarreche, BS Computer Engineering, IT Support SpecialistLocations: Rancho Bernardo Lifelong Learning CenterLearn practical strategies to protect your personal information, recognize red flags, and build safer habits when using email, websites, and... read more
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June 6 – June 27 Saturday10:30 AM → 11:15 AMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 1 – June 29 Monday11:30 AM → 12:15 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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June 3 – July 1 Wednesday12:00 PM → 12:45 PMSessions: 5Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 17 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness Center
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June 20 Saturday10:30 AM → 11:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 22 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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June 24 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 27 Saturday10:30 AM → 11:15 AMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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June 29 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 1 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full-body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn calories,... read more
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August 27 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: DayTripper ToursLocations: Grossmont Lifelong Learning CenterJoin us for a FREE Travel Show brought to you by DayTripper Tours and discover exciting excursions departing from San... read more
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August 27 Thursday2:00 PM → 3:00 PMSessions: 1Instructor: DayTripper ToursLocations: Grossmont Lifelong Learning CenterJoin us for a FREE Travel Show brought to you by DayTripper Tours and discover exciting excursions departing from San... read more
