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June 12 No Class: 6/19 & 7/3Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
June 26 No Class: 6/19 & 7/3Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness Center
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June 20 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
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June 18 Thursday12:00 PM → 12:45 PMSessions: 1Instructor: David Beevers, Manager of Technology Training and Program OperationsLocations: Rancho Bernardo Innovation CenterBluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more -
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June 5 – June 26 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 6 – June 27 Saturday11:30 AM → 12:30 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 1 – June 29 Monday12:00 PM → 1:00 PMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 12 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 13 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 15 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 20 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 22 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 26 No Class: 6/19 & 7/3Friday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 27 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 29 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 6 Saturday11:30 AM → 12:30 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 8 Monday12:00 PM → 1:00 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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June 24 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Nora Curran, Maverick Traveler, Journalist & AuthorLocations: Grossmont Lifelong Learning CenterThis book club, with a difference, will assuage the thirst of book lovers. The book for this session will be... read more
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June 18 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterKeep your mind strong, focused, and full of life! Explore the best foods and habits to support brain health, practice... read more
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June 9 Tuesday11:00 AM → 12:30 PMSessions: 1Instructor: Lauren Brimmer, Author of Your Chicken is CookedLocations: Rancho Bernardo Lifelong Learning CenterDiscover how to make gluten-free breakfast treats that taste just as good as non-gluten-free! Lauren, your celiac guide, will share... read more -
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May 28 – June 25 Thursday9:30 AM → 12:00 PMSessions: 5Instructor: Leslie M BeaverLeslie Beaver is ACBL certified to teach bridge and is a Ruby Life Masters.Locations: Rancho Bernardo Lifelong Learning CenterBased on the proven teaching methods from Audrey Grant this course is the perfect introduction to bridge. Starting with the basics, the course progresses through modern bidding; no trump opening and responses; major suit opening bids and responses; minor suit opening bids and responses. You will be playing bridge in the very first class. Everyone is... read more
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May 23 – June 27 No Class: June 6Saturday9:00 AM → 11:30 AMSessions: 5Instructor: Hazel Turner and Leslie Beaver, ACBL Certified Teachers & Ruby Life MastersLocations: Rancho Bernardo Lifelong Learning CenterThe Bridge Basics Series is based on the proven teaching methods from Audrey Grant. Bridge Basics 3 – Popular Conventions... read more
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June 15 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Blaine Davies, MA, Professor of U.S. HistoryLocations: Grossmont Lifelong Learning CenterIn the 1930s, almost a half million Americans, victims of the great depression, drought and great dust storms migrated to... read more
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June 5 – June 26 No Class: 6/19 & 7/3/2026Friday9:30 AM → 10:15 AMSessions: 3Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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June 5 – June 26 No Class: 06/19,07/03Friday12:00 PM → 12:45 PMSessions: 3Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
June 5 – June 26 No Class: 6/19 & 7/3/2026Friday8:30 AM → 9:15 AMSessions: 3Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Grossmont Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
