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July 1 Wednesday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterBoost your energy in this fun, high intensity Aerobic Intervals class. Move through brisk walking, grapevines, and lunges, with intervals... read more -
June 22 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterAI. The world’s latest buzz abbreviation, AI stands for Artificial Intelligence. Whether we like it or not, it has arrived... read more -
July 27 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterJoin us to learn about in-home care options and community-based resources such as adult day care, care management, and more.... read more
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September 8 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterWhen someone has Alzheimer’s or another dementia, they are not able to communicate in the same way they used to.... read more
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August 24 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterPeople with Alzheimer’s disease and other dementias can experience behavior and personality changes. Learn what those changes mean and new... read more
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August 11 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn about physical and cognitive changes, how to evaluate driver safety, local transportation resources, and tips for having difficult conversations... read more
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July 14 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterLearn how to plan for successful, lower-stress family discussions about difficult topics like changes in memory, driving, and living alone.... read more
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June 9 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Joaquin Ortiz, Alzheimer's San Diego Director of EducationLocations: Grossmont Lifelong Learning CenterJoin us to explore what causes resistance in people living with dementia. Learn strategies to strengthen relationships, build trust, and... read more
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September 28 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterReduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people... read more
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June 22 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Rancho Bernardo Lifelong Learning CenterLearn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future. Join us and start... read more
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July 2 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Rancho Bernardo Lifelong Learning CenterThe American spirit lives in the music of the colonies, Appalachia, the Great Plains, and the American experience. This hour... read more
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June 17 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Mark Carlson, Historian & AuthorLocations: Rancho Bernardo Lifelong Learning CenterHow well we remember the old folk tales of Paul Bunyan, Pecos Bill and Rip Van Winkle. Or how about... read more
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June 20 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Julie Wittenberg, Mah Jongg InstructorLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
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June 20 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, B.A., 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
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June 20 Saturday10:00 AM → 2:00 PMSessions: 1Instructor: Monica G. Cashiotta-Munn, Psy.D., Ed.D., LMFT, RN-BCLocations: Grossmont Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
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June 30 Tuesday10:00 AM → 2:00 PMSessions: 1Instructor: Sheryl Chesivoir, B.A., 19 Years of Playing/Teaching Mah Jongg and CanastaLocations: Rancho Bernardo Lifelong Learning CenterThis seminar provides an introduction to American Mah Jongg (NMJL Rules) in a single class setting. The game tiles, scoring... read more
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June 22 Monday11:30 AM → 12:30 PMSessions: 1Instructor: Eamen Hameed, M.S., IT & Engineering Consultant, Founder, EHTechBitsLocations: Grossmont Lifelong Learning CenterWe will practice customizing the phone settings, use GPS, photos, camera, and voice activation, browse the internet, and reach out... read more
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June 18 Thursday10:00 AM → 10:45 AMSessions: 1Instructor: David Beevers, Manager of Technology Training and Program OperationsLocations: Rancho Bernardo Innovation CenterRecommended for Apple iPhone users. This workshop will give you tips for organizing the photos on your smartphone. Learn about... read more
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June 15 Monday1:00 PM → 3:00 PMSessions: 1Instructor: Sarah Beaupré, Artist, Author, and MusicianLocations: Rancho Bernardo Lifelong Learning CenterThink that painting a face is impossible? Think again. Learn how easy it is to bring “blobs” of paint to... read more
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June 17 Wednesday9:45 AM → 12:30 PMSessions: 1Instructor: Marie Capizzi, MS, LPCCLocations: Grossmont Lifelong Learning CenterVisual journaling (aka art journaling) has a long history in the field of art therapy, particularly as a form of stress reduction. A... read more
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June 23 Tuesday12:30 PM → 2:30 PMSessions: 1Instructor: Christine Bowman, Award Winning Plein Air Pastel ArtistLocations: Rancho Bernardo Lifelong Learning CenterA step by step class for all skill levels on how to paint flowers or a simple landscape with pastels. ... read more
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June 23 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Suda House, Professor of Art and Photography, Grossmont CollegeLocations: Grossmont Lifelong Learning CenterGardens bloom with life, light, color, aromas and magic! How does one capture what is seen and experienced photographically? You... read more
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June 24 Wednesday10:00 AM → 12:00 PMSessions: 1Instructor: Suda House, Professor of Art and Photography, Grossmont CollegeLocations: Rancho Bernardo Lifelong Learning CenterThe current revival of 19th century alternative photographic processes has opened a world of possibilities for making light sensitive images... read more
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July 1 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Matilda Parente, MD, CSWLocations: Rancho Bernardo Lifelong Learning CenterIf the barrage of health news, infomercials and pop-up ads about the latest health fad are giving you a headache,... read more
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June 12 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Janet Pollack, Experienced Handcrafter; Knitting, Crochet, and Needlework EnthusiastLocations: Rancho Bernardo Lifelong Learning CenterDo you have a knitting project you are stuck on? Can’t quite read that new pattern? Come to our “Ask... read more
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May 8 – June 26 No Class: 6/19 & 7/3Friday10:30 AM → 12:00 PMSessions: 7Instructor: Seretta Martin, MFA, Poet, Founding Editor of Blue Vortex Publishers, Managing Editor of the San Diego Poetry AnnualLocations: Online OnlySeretta Martin, MFA, San Diego Poetry Annual, managing editor, published poet. This Poetry series has been generously underwritten by anonymous... read more
