• Sessions: 4
    Class Date(s): 06-06-2023 to 06-27-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 5
    Class Date(s): 05-04-2023 to 06-01-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center
    REGISTRATION CLOSED
    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
  • Sessions: 4
    Class Date(s): 06-08-2023 to 06-29-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 05-30-2023 to 05-30-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-13-2023 to 06-13-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-20-2023 to 06-20-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-27-2023 to 06-27-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-06-2023 to 06-06-2023
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-15-2023 to 06-15-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-22-2023 to 06-22-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-29-2023 to 06-29-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-08-2023 to 06-08-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 1
    Class Date(s): 06-01-2023 to 06-01-2023
    Day(s) of the week: Thursday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2023-2
    Location: Escondido Senior Center

    Join the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
    Details
  • Sessions: 5
    Class Date(s): 05-05-2023 to 06-02-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
  • Sessions: 4
    Class Date(s): 06-09-2023 to 06-30-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 4
    Class Date(s): 07-07-2023 to 07-28-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 5
    Class Date(s): 08-04-2023 to 09-01-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 06-16-2023 to 06-16-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 06-02-2023 to 06-02-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 06-23-2023 to 06-23-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 06-30-2023 to 06-30-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 06-09-2023 to 06-09-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 07-14-2023 to 07-14-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 07-21-2023 to 07-21-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 07-28-2023 to 07-28-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details
  • Sessions: 1
    Class Date(s): 07-07-2023 to 07-07-2023
    Day(s) of the week: Friday
    Time: 10:45 AM → 11:45 AM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2023-2
    Location: Grossmont Wellness Center

    This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
    Details

Title

Go to Top