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Sessions: 5Class Date(s): 10-04-2023 to 11-01-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more -
Sessions: 1Class Date(s): 10-11-2023 to 10-11-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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Sessions: 1Class Date(s): 10-25-2023 to 10-25-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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Sessions: 1Class Date(s): 10-04-2023 to 10-04-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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Sessions: 1Class Date(s): 11-01-2023 to 11-01-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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Sessions: 1Class Date(s): 10-18-2023 to 10-18-2023Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorTerm: 2023-3Location: Rancho Bernardo Wellness CenterThis is a low-impact gentle cardio workout with intervals of weight work, band exercises, squats, and lunges. This class varies... read more
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Sessions: 1Class Date(s): 12-13-2023 to 12-13-2023Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Jacqueline A. Silverman, CSA®, CAPSTerm: 2023-3Location: Grossmont Lifelong Learning CenterExplore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects... read more -
Sessions: 1Class Date(s): 12-05-2023 to 12-05-2023Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Blaine Davies, MA, Professor of U.S. HistoryTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterWho is the man that inspired the hit Broadway play? Blaine Davies describes how Alexander Hamilton became arguably our most... read more
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Sessions: 1Class Date(s): 11-18-2023 to 11-18-2023Day(s) of the week: SaturdayTime: 10:30 AM → 11:30 AMInstructor: Jack Innis, BA, Author & Lecturer, San Diego's Legend HunterTerm: 2023-3Location: Alpine Branch LibraryJoin award-winning author and storyteller Jack Innis as he recounts amazing aspects of San Diego’s past. Did you know that... read more -
Sessions: 6Class Date(s): 09-14-2023 to 10-26-2023No Class: 10/5 & 10/12Day(s) of the week: ThursdayTime: 1:00 PM → 2:15 PMInstructor: Jennifer Carmean, MS, American Sign Language Professor, Grossmont CollegeTerm: 2023-3Location: Grossmont Lifelong Learning CenterIn this course you will learn to introduce yourself and have a basic conversation in American Sign Language (ASL). You... read more
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Sessions: 5Class Date(s): 11-09-2023 to 12-14-2023No Class: 11/23Day(s) of the week: ThursdayTime: 1:00 PM → 2:15 PMInstructor: Jennifer Carmean, MS, American Sign Language Professor, Grossmont CollegeTerm: 2023-3Location: Grossmont Lifelong Learning CenterThis course is a continuation of Beginning Sign Language I. You will be able to expand your basic conversational skills... read more
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Sessions: 1Class Date(s): 10-18-2023 to 10-18-2023Day(s) of the week: WednesdayTime: 10:00 AM → 11:00 AMInstructor: Eamen Hameed, Technology SpecialistTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterWelcome to your Oasis RB – Do More with Your Mobile/Cell Phone group training. We will practice customizing the phone... read more
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Sessions: 1Class Date(s): 11-06-2023 to 11-06-2023Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Russ Nail, Technology TrainerTerm: 2023-3Location: Grossmont Lifelong Learning CenterIn this class we discover how to download new apps for your interests and how to download books from the... read more
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Sessions: 1Class Date(s): 11-03-2023 to 11-03-2023Day(s) of the week: FridayTime: 10:00 AM → 12:00 PMInstructor: Russ Nail, Technology TrainerTerm: 2023-3Location: Grossmont Lifelong Learning CenterIn this hands-on class we will learn how to navigate all the important functions of your phone, how to connect... read more
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Sessions: 1Class Date(s): 10-31-2023 to 10-31-2023Day(s) of the week: TuesdayTime: 10:00 AM → 11:30 AMInstructor: Eamen Hameed, M.S., Information Technology & Engineering Consultant; Transformational Energy GuideTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterAnxiety and daily living stresses got you down? Are health challenges making you anxious, and is the anxiousness affecting your... read more
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Sessions: 1Class Date(s): 10-03-2023 to 10-03-2023Day(s) of the week: TuesdayTime: 11:30 AM → 12:15 PMInstructor: David BeeversTerm: 2023-3Location: Rancho Bernardo Innovation CenterRecommended for Apple iPhone users. This workshop will give you tips for organizing the photos on your smartphone. Learn about... read more
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Sessions: 1Class Date(s): 10-16-2023 to 10-16-2023Day(s) of the week: MondayTime: 11:00 AM → 11:45 AMInstructor: Monse Callejas, Technology Learning SpecialistTerm: 2023-3Location: Tech Tank (Grossmont Lifelong Learning Center)Recommended for Apple iPhone users. This workshop will give you tips for organizing the photos on your smartphone. Learn about... read more -
Sessions: 1Class Date(s): 10-04-2023 to 10-04-2023Day(s) of the week: WednesdayTime: 10:00 AM → 11:30 AMInstructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeTerm: 2023-3Location: Grossmont Lifelong Learning CenterIt’s time to unpack atheism and its second cousin agnosticism once and for all. How are they similar, and how... read more
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Sessions: 1Class Date(s): 10-18-2023 to 10-18-2023Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Gerald Green, M.S. Physics; ParabotanistTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterParabotanist and local author Gerald Green takes you on a virtual journey through Baja California where you’ll encounter unique, mysterious... read more
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Sessions: 1Class Date(s): 10-17-2023 to 10-17-2023Day(s) of the week: TuesdayTime: 1:00 PM → 2:30 PMInstructor: Laura Diaz, Board Certified Coach (BCC)Term: 2023-3Location: Rancho Bernardo Lifelong Learning CenterCome join us in learn ways to create happiness habits. Explore new ways to expand your happiness and learn to... read more
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Sessions: 1Class Date(s): 10-11-2023 to 10-11-2023Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Philip R. Pryde, Ph.D, Professor Emeritus SDSU, Author, LecturerTerm: 2023-3Location: Grossmont Lifelong Learning CenterThis is a “feel good” presentation for your pure enjoyment. It will display in all their finest plumage dozens of... read more
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Sessions: 4Class Date(s): 10-03-2023 to 10-12-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 3:30 PMInstructor: Nancy Velick Smith, Mah Jongg InstructorTerm: 2023-3Location: Grossmont Lifelong Learning CenterBam! Crack! Dot! Join the fun and learn to play American Mah Jongg, and exciting tile game of strategy and... read more
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Sessions: 4Class Date(s): 12-05-2023 to 12-14-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 3:30 PMInstructor: Nancy Velick Smith, Mah Jongg InstructorTerm: 2023-3Location: Grossmont Lifelong Learning CenterBam! Crack! Dot! Join the fun and learn to play American Mah Jongg, and exciting tile game of strategy and... read more
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Sessions: 4Class Date(s): 11-07-2023 to 11-16-2023Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 3:30 PMInstructor: Nancy Velick Smith, Mah Jongg InstructorTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterBam! Crack! Dot! Join the fun and learn to play American Mah Jongg, an exciting tile game of strategy and... read more
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Sessions: 6Class Date(s): 11-29-2023 to 12-15-2023Day(s) of the week: Wednesday, FridayTime: 1:00 PM → 3:00 PMInstructor: Kev HirstTerm: 2023-3Location: Rancho Bernardo Lifelong Learning CenterLearn a brief history of chess, how each piece moves, the values of each piece, the priority of the center... read more
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Sessions: 6Class Date(s): 11-02-2023 to 12-14-2023No Class: 11/23Day(s) of the week: ThursdayTime: 10:00 AM → 11:15 AMInstructor: Rosalinda Sandoval, MA, Professor & Spanish Coordinator, San Diego City CollegeTerm: 2023-3Location: Grossmont Lifelong Learning CenterThis conversation course focuses on developing fluency and conversational skills for intro beginning-level Spanish speakers. Book: Complete Spanish Workbook For... read more
