• Sessions: 2
    Class Date(s): 12-05-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
  • Sessions: 2
    Class Date(s): 12-09-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-12-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 12-09-2022 to 12-09-2022
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2022-3
    Location: Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Out of stock

    495 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-05-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:15 AM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock

    119 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-06-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 12:45 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center
    REGISTRATION CLOSED
    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock

    123 Cardio Drumming

    $20.00 CLASS FULL
    Sessions: 2
    Class Date(s): 12-07-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Out of stock
    Sessions: 1
    Class Date(s): 12-12-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 9:30 AM → 10:15 AM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
  • Sessions: 1
    Class Date(s): 12-13-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 12:00 PM → 12:45 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 1
    Class Date(s): 12-07-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:00 PM
    Instructor: Andra Valencia, Fitness and Dance Instructor
    Term: 2022-3
    Location: Grossmont Wellness Center

    Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
    Details
  • Sessions: 2
    Class Date(s): 12-07-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 1
    Class Date(s): 12-07-2022 to 12-07-2022
    Day(s) of the week: Wednesday
    Time: 12:30 PM → 1:30 PM
    Instructor: Traci Thys
    Term: 2022-3
    Location: Escondido Senior Center

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 12:00 PM → 12:45 PM
    Instructor: Raul Bernal-Gonzalez
    Term: 2022-3
    Location: Tech Tank (Grossmont Lifelong Learning Center)

    Learn what it means to save your files to “the cloud.” An overview of the most popular cloud services and... read more
    Details
  • Sessions: 7
    Class Date(s): 09-23-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 10:00 AM → 11:30 AM
    Instructor: Jodie Wasser, Artist
    Term: 2022-3
    Location: Grossmont Lifelong Learning Center

    Join our group of like minded women for positive, kind and confidential conversation. Make new friends over coffee and crafts... read more
    Details
  • Sessions: 6
    Class Date(s): 11-01-2022 to 12-13-2022
    No Class: 11/22/22
    Day(s) of the week: Tuesday
    Time: 1:30 PM → 2:45 PM
    Instructor: Danisa Mardones, BA
    Term: 2022-3
    Location: Online Only
    REGISTRATION CLOSED
    This course is for people with a very advanced level of Spanish who wish to deepen and perfect their knowledge... read more
  • Sessions: 2
    Class Date(s): 12-08-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 1:15 PM → 2:15 PM
    Instructor: Trish Connery, Walkup Dancer, Teacher & Judge
    Term: 2022-3
    Location: Grossmont Wellness Center

    Country 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
    Details
  • Sessions: 1
    Class Date(s): 12-15-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 1:15 PM → 2:15 PM
    Instructor: Trish Connery, Walkup Dancer, Teacher & Judge
    Term: 2022-3
    Location: Grossmont Wellness Center

    Country 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
    Details
  • Sessions: 1
    Class Date(s): 12-08-2022 to 12-08-2022
    Day(s) of the week: Thursday
    Time: 1:15 PM → 2:15 PM
    Instructor: Trish Connery, Walkup Dancer, Teacher & Judge
    Term: 2022-3
    Location: Grossmont Wellness Center

    Country 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
    Details
  • Sessions: 1
    Class Date(s): 12-12-2022 to 12-12-2022
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Tanya Howe, Instructor M.Ed, Educational Technology
    Term: 2022-3
    Location: Grossmont Lifelong Learning Center

    In this class we discover how to download new apps for your interests and how to download books from the... read more
    Details
  • Sessions: 1
    Class Date(s): 12-14-2022 to 12-14-2022
    Day(s) of the week: Wednesday
    Time: 1:00 PM → 3:00 PM
    Instructor: Linda Hawley, Ed.M., Teacher & Author
    Term: 2022-3
    Location: In-Person or Online | Lifelong Learning Center

    Visit exotic and sacred sites in 5 countries-Burma, Cambodia, Laos, Vietnam and Thailand to view awesome architecture with stunning stupas, majestic minarets,... read more
    Details
  • Sessions: 1
    Class Date(s): 12-16-2022 to 12-16-2022
    Day(s) of the week: Friday
    Time: 3:00 PM → 4:00 PM
    Instructor: Chris Burns, Many-Strings
    Term: 2022-3
    Location: Online Only

    In this hour I will share 1,000 years of Christmas melodies. The emphasis is on the Renaissance, the era of... read more
    Details
  • Sessions: 1
    Class Date(s): 12-13-2022 to 12-13-2022
    Day(s) of the week: Tuesday
    Time: 5:00 PM → 6:00 PM
    Instructor: Chris Burns, Many-Strings
    Term: 2022-3
    Location: Rancho San Diego Branch Library

    In this hour I will share 1,000 years of Christmas melodies. The emphasis is on the Renaissance, the era of... read more
    Details
  • Sessions: 1
    Class Date(s): 12-15-2022 to 12-15-2022
    Day(s) of the week: Thursday
    Time: 10:00 AM → 11:30 AM
    Instructor: Robert Watson, PhD, Distinguished Professor of American History, Lynn University
    Term: 2022-3
    Location: Online Only

    They are the powers behind the throne and are among the most recognizable women in the world. This lecture goes... read more
    Details

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