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Sessions: 2Class Date(s): 12-05-2022 to 12-12-2022Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
Sessions: 2Class Date(s): 12-09-2022 to 12-16-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-12-2022 to 12-12-2022Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-16-2022 to 12-16-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 12-09-2022 to 12-09-2022Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2022-3Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Out of stock
Sessions: 2Class Date(s): 12-05-2022 to 12-12-2022Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 2Class Date(s): 12-06-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 2Class Date(s): 12-07-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 1Class Date(s): 12-12-2022 to 12-12-2022Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-13-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 12-07-2022 to 12-07-2022Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance Instructor Term: 2022-3Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 2Class Date(s): 12-07-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more -
Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 1Class Date(s): 12-07-2022 to 12-07-2022Day(s) of the week: WednesdayTime: 12:30 PM → 1:30 PMInstructor: Traci ThysTerm: 2022-3Location: Escondido Senior CenterUsing a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 12:00 PM → 12:45 PMInstructor: Raul Bernal-GonzalezTerm: 2022-3Location: Tech Tank (Grossmont Lifelong Learning Center)Learn what it means to save your files to “the cloud.” An overview of the most popular cloud services and... read more -
Sessions: 7Class Date(s): 09-23-2022 to 12-16-2022Day(s) of the week: FridayTime: 10:00 AM → 11:30 AMInstructor: Jodie Wasser, ArtistTerm: 2022-3Location: Grossmont Lifelong Learning CenterJoin our group of like minded women for positive, kind and confidential conversation. Make new friends over coffee and crafts... read more -
Sessions: 6Class Date(s): 11-01-2022 to 12-13-2022No Class: 11/22/22Day(s) of the week: TuesdayTime: 1:30 PM → 2:45 PMInstructor: Danisa Mardones, BATerm: 2022-3Location: Online OnlyThis course is for people with a very advanced level of Spanish who wish to deepen and perfect their knowledge... read more -
Sessions: 2Class Date(s): 12-08-2022 to 12-15-2022Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Trish Connery, Walkup Dancer, Teacher & JudgeTerm: 2022-3Location: Grossmont Wellness CenterCountry 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
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Sessions: 1Class Date(s): 12-15-2022 to 12-15-2022Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Trish Connery, Walkup Dancer, Teacher & JudgeTerm: 2022-3Location: Grossmont Wellness CenterCountry 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
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Sessions: 1Class Date(s): 12-08-2022 to 12-08-2022Day(s) of the week: ThursdayTime: 1:15 PM → 2:15 PMInstructor: Trish Connery, Walkup Dancer, Teacher & JudgeTerm: 2022-3Location: Grossmont Wellness CenterCountry 2-Step is one of the easiest partner dances out there! Join this entry-level partner class as we explore Country... read more
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Sessions: 1Class Date(s): 12-12-2022 to 12-12-2022Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Tanya Howe, Instructor M.Ed, Educational TechnologyTerm: 2022-3Location: Grossmont Lifelong Learning CenterIn this class we discover how to download new apps for your interests and how to download books from the... read more -
Sessions: 1Class Date(s): 12-14-2022 to 12-14-2022Day(s) of the week: WednesdayTime: 1:00 PM → 3:00 PMInstructor: Linda Hawley, Ed.M., Teacher & AuthorTerm: 2022-3Location: In-Person or Online | Lifelong Learning CenterVisit exotic and sacred sites in 5 countries-Burma, Cambodia, Laos, Vietnam and Thailand to view awesome architecture with stunning stupas, majestic minarets,... read more -
Sessions: 1Class Date(s): 12-16-2022 to 12-16-2022Day(s) of the week: FridayTime: 3:00 PM → 4:00 PMInstructor: Chris Burns, Many-StringsTerm: 2022-3Location: Online OnlyIn this hour I will share 1,000 years of Christmas melodies. The emphasis is on the Renaissance, the era of... read more
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Sessions: 1Class Date(s): 12-13-2022 to 12-13-2022Day(s) of the week: TuesdayTime: 5:00 PM → 6:00 PMInstructor: Chris Burns, Many-StringsTerm: 2022-3Location: Rancho San Diego Branch LibraryIn this hour I will share 1,000 years of Christmas melodies. The emphasis is on the Renaissance, the era of... read more -
Sessions: 1Class Date(s): 12-15-2022 to 12-15-2022Day(s) of the week: ThursdayTime: 10:00 AM → 11:30 AMInstructor: Robert Watson, PhD, Distinguished Professor of American History, Lynn UniversityTerm: 2022-3Location: Online OnlyThey are the powers behind the throne and are among the most recognizable women in the world. This lecture goes... read more
