• Sessions: 2
    Class Date(s): 08-19-2021 to 08-26-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:30 PM
    Instructor: Steven Friedman, Music Historian
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    Bob Fosse is a creative genius who reinvented the way Broadway dance is seen.  His driven persona and frequent assists... read more
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  • Sessions: 1
    Class Date(s): 08-02-2021 to 08-02-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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  • Sessions: 1
    Class Date(s): 08-09-2021 to 08-09-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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  • Sessions: 4
    Class Date(s): 06-11-2021 to 07-02-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
  • Sessions: 4
    Class Date(s): 06-07-2021 to 06-28-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center
    REGISTRATION CLOSED
    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
  • Sessions: 3
    Class Date(s): 07-12-2021 to 07-26-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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  • Sessions: 4
    Class Date(s): 07-09-2021 to 07-30-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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  • Sessions: 4
    Class Date(s): 08-02-2021 to 08-23-2021
    Day(s) of the week: Monday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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  • Sessions: 4
    Class Date(s): 08-06-2021 to 08-27-2021
    Day(s) of the week: Friday
    Time: 12:00 PM → 1:00 PM
    Instructor: Russell Rowe, MS, Exercise Physiology
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
    Details
  • Sessions: 1
    Class Date(s): 07-08-2021 to 07-08-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:15 PM
    Instructor: Julie Taddeo, Research Professor of History, University of Maryland
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    Over 17 million viewers tuned in for Oprah Winfrey’s interview with Harry and Meghan, the Duke and Duchess of Sussex.... read more
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  • Sessions: 1
    Class Date(s): 07-15-2021 to 07-15-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Yesenia Alvarado, Health Educator
    Term: 2021-2
    Location: In-Person Only | Grossmont Wellness Center

    Diet trends are always changing and with so much nutrition misinformation in the media, it can be hard to know... read more
    Details
  • Sessions: 1
    Class Date(s): 08-06-2021 to 08-06-2021
    Day(s) of the week: Friday
    Time: 3:00 PM → 4:00 PM
    Instructor: Chris Burns, Many-Strings
    Term: 2021-2
    Location: Online Only

    Saint-Saens has given the world gorgeous piano concertos, a super dramatic Organ Symphony and delightful and humorous musical paintings of... read more
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  • Sessions: 1
    Class Date(s): 08-10-2021 to 08-10-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 11:30 AM
    Instructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern College
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    Is it o.k. to enjoy Woody Allen movies? Do a President’s moral indiscretions erase their political accomplishments? Does anyone’s decades-old... read more
    Details
  • Sessions: 1
    Class Date(s): 06-29-2021 to 06-29-2021
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 1:45 PM
    Instructor: Terry Chamberlin, Creator of Gramma in a Box Monthly Subscription Box
    Term: 2021-2
    Location: Online Only

    Bring an amazing dessert tray to the family BBQ or 4th of July gathering. Amaze your friends with your Martha... read more
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  • Sessions: 1
    Class Date(s): 08-16-2021 to 08-16-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 11:30 AM
    Instructor: Andy Friedenberg
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    A former regional marketing director for United Artists, Metro-Goldwyn-Mayer and Columbia Pictures, Andy Friedenberg has worked over half the country... read more
    Details
  • Sessions: 4
    Class Date(s): 06-09-2021 to 06-30-2021
    Day(s) of the week: Wednesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Traci Thys
    Term: 2021-2
    Location: In-Person Only | Escondido Sr. Ctr.
    REGISTRATION CLOSED
    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
  • Sessions: 4
    Class Date(s): 07-07-2021 to 07-28-2021
    Day(s) of the week: Wednesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Traci Thys
    Term: 2021-2
    Location: In-Person Only | Escondido Sr. Ctr.

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 4
    Class Date(s): 07-07-2021 to 07-28-2021
    Day(s) of the week: Wednesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Traci Thys
    Term: 2021-2
    Location: In-Person Only | Escondido Sr. Ctr.

    Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
    Details
  • Sessions: 5
    Class Date(s): 06-03-2021 to 07-01-2021
    Day(s) of the week: Thursday
    Time: 2:30 PM → 3:30 PM
    Instructor: Kerry Wilson, Yoga Instructor
    Term: 2021-2
    Location: Online Only

    All levels welcome, great for beginners. In this class we will focus on strength, flexibility and  body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly... read more
    Details
  • Sessions: 2
    Class Date(s): 07-08-2021 to 07-15-2021
    Day(s) of the week: Thursday
    Time: 2:30 PM → 3:30 PM
    Instructor: Kerry Wilson, Yoga Instructor
    Term: 2021-2
    Location: Online Only

    All levels welcome, great for beginners. In this class we will focus on strength, flexibility and  body awareness. Allowing use... read more
    Details
  • Sessions: 4
    Class Date(s): 08-05-2021 to 08-26-2021
    Day(s) of the week: Thursday
    Time: 2:30 PM → 3:30 PM
    Instructor: Kerry Wilson, Yoga Instructor
    Term: 2021-2
    Location: Online Only

    All levels welcome, great for beginners. In this class we will focus on strength, flexibility and  body awareness. Allowing use... read more
    Details
  • Sessions: 1
    Class Date(s): 08-23-2021 to 08-23-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 11:15 AM
    Instructor: Lola Sparrowhawk, Int'l Award-Winning Author/Historian
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    China’s economy was the largest in the world for many centuries until the wars with Britain in the late 1800’s,... read more
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  • Sessions: 1
    Class Date(s): 07-29-2021 to 07-29-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:30 PM
    Instructor: Andrew Lear, Professor of Ancient Greek (Retired)
    Term: 2021-2
    Location: Online or Watch In Person | Lifelong Learning Ctr.

    Père Lachaise is Paris’ great monumental cemetery, with fabulous tombs and many famous “residents” along its shady paths. Oscar Wilde’s... read more
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  • Sessions: 7
    Class Date(s): 07-13-2021 to 08-24-2021
    Day(s) of the week: Tuesday
    Time: 1:30 PM → 2:45 PM
    Instructor: Danisa Mardones, BA
    Term: 2021-2
    Location: Online Only

    This course is for people with a very advanced level of Spanish who wish to deepen and perfect their knowledge... read more
    Details
  • Sessions: 1
    Class Date(s): 08-23-2021 to 08-23-2021
    Day(s) of the week: Monday
    Time: 3:00 PM → 4:30 PM
    Instructor: Gini Pedersen, M.A. Education Technology, Community College Instructor
    Term: 2021-2
    Location: Online Only

    Prerequisite: Beginning Excel class offered on June 7, 2021 — or equivalent training/experience. In this Intermediate Excel session you will... read more
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  • Sessions: 1
    Class Date(s): 07-29-2021 to 07-29-2021
    Day(s) of the week: Thursday
    Time: 10:00 AM → 11:30 AM
    Instructor: Mary Burns, Professor, San Diego Continuing Education
    Term: 2021-2
    Location: Online Only

    We have heard about 5G but what does it mean for us?  During this session, we will learn what 5G is, and how it is being rolled out to the public.  We will discover some of the benefits, and some of the risks. And we will look at some of the rumors about 5G.  Don't miss this chance to discover this new technology! Cox Communications has teamed up... read more
    Details

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