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Sessions: 2Class Date(s): 08-19-2021 to 08-26-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Steven Friedman, Music HistorianTerm: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.Bob Fosse is a creative genius who reinvented the way Broadway dance is seen. His driven persona and frequent assists... read more -
Sessions: 1Class Date(s): 08-02-2021 to 08-02-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more -
Sessions: 1Class Date(s): 08-09-2021 to 08-09-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 06-11-2021 to 07-02-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
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Sessions: 4Class Date(s): 06-07-2021 to 06-28-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will be a good mix of balance training, resistance bands, core stabilization, and weight training to build stronger bones. Water breaks and a cool-down period are included. Russell Rowe, MS, is a certified personal trainer... read more
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Sessions: 3Class Date(s): 07-12-2021 to 07-26-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 07-09-2021 to 07-30-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 08-02-2021 to 08-23-2021Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 08-06-2021 to 08-27-2021Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-08-2021 to 07-08-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:15 PMInstructor: Julie Taddeo, Research Professor of History, University of MarylandTerm: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.Over 17 million viewers tuned in for Oprah Winfrey’s interview with Harry and Meghan, the Duke and Duchess of Sussex.... read more
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Sessions: 1Class Date(s): 07-15-2021 to 07-15-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Yesenia Alvarado, Health EducatorTerm: 2021-2Location: In-Person Only | Grossmont Wellness CenterDiet trends are always changing and with so much nutrition misinformation in the media, it can be hard to know... read more
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Sessions: 1Class Date(s): 08-06-2021 to 08-06-2021Day(s) of the week: FridayTime: 3:00 PM → 4:00 PMInstructor: Chris Burns, Many-StringsTerm: 2021-2Location: Online OnlySaint-Saens has given the world gorgeous piano concertos, a super dramatic Organ Symphony and delightful and humorous musical paintings of... read more -
Sessions: 1Class Date(s): 08-10-2021 to 08-10-2021Day(s) of the week: TuesdayTime: 10:00 AM → 11:30 AMInstructor: Peter Bolland, MA, Professor of Philosophy and Humanities at Southwestern CollegeTerm: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.Is it o.k. to enjoy Woody Allen movies? Do a President’s moral indiscretions erase their political accomplishments? Does anyone’s decades-old... read more
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Sessions: 1Class Date(s): 06-29-2021 to 06-29-2021Day(s) of the week: TuesdayTime: 1:00 PM → 1:45 PMInstructor: Terry Chamberlin, Creator of Gramma in a Box Monthly Subscription BoxTerm: 2021-2Location: Online OnlyBring an amazing dessert tray to the family BBQ or 4th of July gathering. Amaze your friends with your Martha... read more
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Sessions: 1Class Date(s): 08-16-2021 to 08-16-2021Day(s) of the week: MondayTime: 10:00 AM → 11:30 AMInstructor: Andy FriedenbergTerm: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.A former regional marketing director for United Artists, Metro-Goldwyn-Mayer and Columbia Pictures, Andy Friedenberg has worked over half the country... read more
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Sessions: 4Class Date(s): 06-09-2021 to 06-30-2021Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Traci ThysTerm: 2021-2Location: In-Person Only | Escondido Sr. Ctr.Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 4Class Date(s): 07-07-2021 to 07-28-2021Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Traci ThysTerm: 2021-2Location: In-Person Only | Escondido Sr. Ctr.Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 4Class Date(s): 07-07-2021 to 07-28-2021Day(s) of the week: WednesdayTime: 12:00 PM → 1:00 PMInstructor: Traci ThysTerm: 2021-2Location: In-Person Only | Escondido Sr. Ctr.Using a variety of exercises in a chair, this class will help to increase your strength, flexibility, and balance. Exercise... read more
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Sessions: 5Class Date(s): 06-03-2021 to 07-01-2021Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Kerry Wilson, Yoga InstructorTerm: 2021-2Location: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use of the chair for seated, standing and balance postures. Chair without arms and a yoga strap are strongly... read more
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Sessions: 2Class Date(s): 07-08-2021 to 07-15-2021Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Kerry Wilson, Yoga InstructorTerm: 2021-2Location: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use... read more
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Sessions: 4Class Date(s): 08-05-2021 to 08-26-2021Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Kerry Wilson, Yoga InstructorTerm: 2021-2Location: Online OnlyAll levels welcome, great for beginners. In this class we will focus on strength, flexibility and body awareness. Allowing use... read more
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Sessions: 1Class Date(s): 08-23-2021 to 08-23-2021Day(s) of the week: MondayTime: 10:00 AM → 11:15 AMInstructor: Lola Sparrowhawk, Int'l Award-Winning Author/HistorianTerm: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.China’s economy was the largest in the world for many centuries until the wars with Britain in the late 1800’s,... read more
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Sessions: 1Class Date(s): 07-29-2021 to 07-29-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Andrew Lear, Professor of Ancient Greek (Retired)Term: 2021-2Location: Online or Watch In Person | Lifelong Learning Ctr.Père Lachaise is Paris’ great monumental cemetery, with fabulous tombs and many famous “residents” along its shady paths. Oscar Wilde’s... read more
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Sessions: 7Class Date(s): 07-13-2021 to 08-24-2021Day(s) of the week: TuesdayTime: 1:30 PM → 2:45 PMInstructor: Danisa Mardones, BATerm: 2021-2Location: Online OnlyThis course is for people with a very advanced level of Spanish who wish to deepen and perfect their knowledge... read more
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Sessions: 1Class Date(s): 08-23-2021 to 08-23-2021Day(s) of the week: MondayTime: 3:00 PM → 4:30 PMInstructor: Gini Pedersen, M.A. Education Technology, Community College InstructorTerm: 2021-2Location: Online OnlyPrerequisite: Beginning Excel class offered on June 7, 2021 — or equivalent training/experience. In this Intermediate Excel session you will... read more
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Sessions: 1Class Date(s): 07-29-2021 to 07-29-2021Day(s) of the week: ThursdayTime: 10:00 AM → 11:30 AMInstructor: Mary Burns, Professor, San Diego Continuing EducationTerm: 2021-2Location: Online OnlyWe have heard about 5G but what does it mean for us? During this session, we will learn what 5G is, and how it is being rolled out to the public. We will discover some of the benefits, and some of the risks. And we will look at some of the rumors about 5G. Don't miss this chance to discover this new technology! Cox Communications has teamed up... read more
