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Sessions: 5Class Date(s): 07-01-2024 to 07-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness Center Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024No Class: 7/5Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 3Class Date(s): 08-09-2024 to 08-23-2024No Class: 8/30Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 4Class Date(s): 08-05-2024 to 08-26-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-12-2024 to 07-12-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-15-2024 to 07-15-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-19-2024 to 07-19-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-22-2024 to 07-22-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-26-2024 to 07-26-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-29-2024 to 07-29-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-08-2024 to 07-08-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-12-2024 to 08-12-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-16-2024 to 08-16-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-19-2024 to 08-19-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-02-2024 to 08-02-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-23-2024 to 08-23-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-26-2024 to 08-26-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-05-2024 to 08-05-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 08-09-2024 to 08-09-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
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Sessions: 1Class Date(s): 07-11-2024 to 07-11-2024Day(s) of the week: ThursdayTime: 2:30 PM → 3:30 PMInstructor: Sam Wagg, DC, ART, TPI, Vice President of Fix Medical GroupTerm: 2024-2Location: Rancho Bernardo Wellness CenterTake a load off your mind and your back! Sample some great bourbon while Dr. Sam Wagg teaches you the... read more
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Sessions: 5Class Date(s): 07-11-2024 to 08-08-2024Day(s) of the week: ThursdayTime: 9:00 AM → 11:30 AMInstructor: Hazel Turner, ACBL Certified Teacher; Ruby Life MasterTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterThe Bridge Basics Series is based on the proven teaching methods from Audrey Grant. Bridge Basics 2 – Competitive Bidding covers the information needed when both partnerships are bidding during the auction. Continuing from Bridge Basics 1 – An Introduction – BB2 progresses through Preemptive Opening Bids; Overcalls; Takeout Doubles; then... read more
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Sessions: 1Class Date(s): 07-19-2024 to 07-19-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Dr. Susette Var affiliated with Sharp Rees-StealyTerm: 2024-2Location: Grossmont Lifelong Learning CenterMore than 50 million people in the U.S. live with osteoporosis. In this session, we will explore the fundamentals of... read more
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Sessions: 1Class Date(s): 08-29-2024 to 08-29-2024Day(s) of the week: ThursdayTime: 1:30 PM → 2:30 PMInstructor: Mark Carlson, Historian & AuthorTerm: 2024-2Location: Online OnlyThe Transcontinental Railroad, which opened in 1869, meant travelers could go from the East Coast to the West Coast in... read more
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Sessions: 1Class Date(s): 07-26-2024 to 07-26-2024Day(s) of the week: FridayTime: 10:00 AM → 12:00 PMInstructor: Ann Dunham - MS, DesignTerm: 2024-2Location: Grossmont Lifelong Learning CenterIn this class we will learn the basics of Script Calligraphy and create an upper-case and lower-case alphabet. Your instructor,... read more
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Sessions: 1Class Date(s): 07-03-2024 to 07-03-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Trina Pascale, Instructor & Card DesignerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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Sessions: 1Class Date(s): 08-07-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Trina Pascale, Instructor & Card DesignerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more