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Sessions: 1Class Date(s): 07-19-2024 to 07-19-2024Day(s) of the week: FridayTime: 1:00 PM → 2:00 PMInstructor: Dr. Susette Var affiliated with Sharp Rees-StealyTerm: 2024-2Location: Grossmont Lifelong Learning CenterMore than 50 million people in the U.S. live with osteoporosis. In this session, we will explore the fundamentals of... read more -
Sessions: 1Class Date(s): 08-29-2024 to 08-29-2024Day(s) of the week: ThursdayTime: 1:30 PM → 2:30 PMInstructor: Mark Carlson, Historian & AuthorTerm: 2024-2Location: Online OnlyThe Transcontinental Railroad, which opened in 1869, meant travelers could go from the East Coast to the West Coast in... read more -
Sessions: 1Class Date(s): 07-26-2024 to 07-26-2024Day(s) of the week: FridayTime: 10:00 AM → 12:00 PMInstructor: Ann Dunham - MS, DesignTerm: 2024-2Location: Grossmont Lifelong Learning CenterIn this class we will learn the basics of Script Calligraphy and create an upper-case and lower-case alphabet. Your instructor,... read more
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Sessions: 1Class Date(s): 07-03-2024 to 07-03-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Trina Pascale, Instructor & Card DesignerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more -
Sessions: 1Class Date(s): 08-07-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:30 PMInstructor: Trina Pascale, Instructor & Card DesignerTerm: 2024-2Location: Rancho Bernardo Lifelong Learning CenterEach workshop uses different folding methods and materials to create beautiful, custom... read more
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Sessions: 1Class Date(s): 07-20-2024 to 07-20-2024Day(s) of the week: SaturdayTime: 10:30 AM → 11:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 5Class Date(s): 07-01-2024 to 07-29-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 07-01-2024 to 07-29-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 5Class Date(s): 07-01-2024 to 07-29-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 07-02-2024 to 07-30-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 5Class Date(s): 07-03-2024 to 07-31-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024No Class: 7/5Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 4Class Date(s): 07-12-2024 to 08-02-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 2Class Date(s): 08-09-2024 to 08-16-2024Day(s) of the week: FridayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 08-17-2024 to 08-17-2024Day(s) of the week: SaturdayTime: 10:30 AM → 11:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Out of stock
Sessions: 3Class Date(s): 08-09-2024 to 08-23-2024No Class: 8/30Day(s) of the week: FridayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 3Class Date(s): 08-09-2024 to 08-23-2024Day(s) of the week: FridayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Out of stock
Sessions: 4Class Date(s): 08-05-2024 to 08-26-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 4Class Date(s): 08-05-2024 to 08-26-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 4Class Date(s): 08-05-2024 to 08-26-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 4Class Date(s): 08-06-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 4Class Date(s): 08-07-2024 to 08-28-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:00 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 07-01-2024 to 07-01-2024Day(s) of the week: MondayTime: 12:00 PM → 12:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterA full body, low to high intensity workout that uses fun drumming movements to boost your strength, range of motion,... read more
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Sessions: 1Class Date(s): 07-01-2024 to 07-01-2024Day(s) of the week: MondayTime: 1:00 PM → 1:45 PMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Rancho Bernardo Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
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Sessions: 1Class Date(s): 07-01-2024 to 07-01-2024Day(s) of the week: MondayTime: 9:30 AM → 10:15 AMInstructor: Andra Valencia, Fitness and Dance InstructorTerm: 2024-2Location: Grossmont Wellness CenterCardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you... read more
