-
August 19 Wednesday2:30 PM → 3:30 PMSessions: 1Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more -
August 26 Wednesday2:30 PM → 3:30 PMSessions: 1Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more
-
August 5 Wednesday2:30 PM → 3:30 PMSessions: 1Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more
-
August 14 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
-
August 7 Friday1:00 PM → 1:45 PMSessions: 1Instructor: Melynnique Seabrook, MALocations: Rancho Bernardo Lifelong Learning CenterAre you tired of feeling drained, stressed & bothered? Learn a variety of simple techniques to bring you back to... read more
-
August 4 Tuesday2:00 PM → 4:00 PMSessions: 1Instructor: Jessica Ullyott, Third-Degree Black Belt (3rd Dan) Locations: Grossmont Wellness CenterStay strong and confident in this workshop focused on practical self-defense for older adults. Through gentle, low-impact drills, you’ll learn... read more -
August 4 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 6 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 11 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 13 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 18 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 20 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 25 Tuesday9:30 AM → 10:30 AMSessions: 1Instructor: Amelia Knezevich, Group Fitness Instructor and Certified Yoga InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 27 Thursday9:30 AM → 10:30 AMSessions: 1Instructor: Jeanna Beauchamp, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is designed to allow you to start where you are and progress at your own rate. This class... read more
-
August 11 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
-
August 18 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
-
August 25 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as... read more
-
August 13 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 20 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 27 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 6 Thursday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
-
August 1 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
August 10 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
August 15 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
August 17 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
-
August 22 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
