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August 7 – October 2 Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more -
August 7 – October 2 Friday2:30 PM → 3:30 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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August 3 – August 24 Monday2:30 PM → 3:30 PMSessions: 4Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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August 3 – August 24 Monday10:45 AM → 11:45 AMSessions: 4Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
