Category LM 083126
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September 8 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterWhen someone has Alzheimer’s or another dementia, they are not able to communicate in the same way they used to.... read more -
October 13 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterJoint stiffness and discomfort don’t have to be accepted as a normal part of aging. In this workshop, explore how... read more
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September 28 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Montserrat Garcia, National Board Certified Health & Wellness CoachLocations: Grossmont Lifelong Learning CenterA healthy immune system is one of your body’s best defenses against illness, especially during cold and flu season. Discover... read more
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September 29 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Sarah Uran, CEO & Co-Founder, TrusscareLocations: Grossmont Lifelong Learning CenterCaring for someone you love changes you, sometimes in ways you don’t expect. This talk looks at what caregiving actually... read more
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October 2 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Adrienne Tesarek, Occupational Therapist, Certified Hand TherapistLocations: Grossmont Lifelong Learning CenterCome learn all about osteoarthritis and the evidenced based conservative methods to reduce pain and improve functional use of your... read more
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October 15 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterTake your meals from ordinary to extraordinary with flavorful homemade sauces and dressings. Discover simple, healthy recipes that add a... read more
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September 17 Thursday10:00 AM → 11:00 AMSessions: 1Instructor: Sonia Cervantes, Certified Health Coach, Nutritionist, & Therapeutic ChefLocations: Grossmont Lifelong Learning CenterCelebrate the flavors of fall with vibrant, nourishing bowls packed with seasonal ingredients. Learn how to build balanced, satisfying meals... read more
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September 21 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Hank Chambers, MD. Professor of Clinical Orthopedic Surgery, Emeritus, University of California, San DiegoLocations: Grossmont Lifelong Learning CenterMedicine is changing daily with expanding concepts and abbreviations. Explore how medicine is evolving in ways that directly affect your... read more
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September 4 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterThe Bhagavad Gita, “the song of the Lord”, is a poem and dialogue between the warrior Prince Arjuna and Lord... read more
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October 16 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterThe Bhagavad Gita, “the song of the Lord”, is a poem and dialogue between the warrior Prince Arjuna and Lord... read more
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October 1 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Samantha Conboy, CCH, M,A., Certified Intuitive Eating CounselorLocations: Grossmont Lifelong Learning CenterFrom bloating and indigestion to occasional constipation or upset stomach, digestive discomfort is something almost everyone deals with. This class... read more
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September 4 Friday11:15 AM → 12:15 PMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterWe will begin by some simple relaxation movement which will be followed by a short meditation with mantra. Join me... read more
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October 16 Friday11:15 AM → 12:15 PMSessions: 1Instructor: Marie-France Latronche, Ph.D., Author & Professor of French, Indian studiesLocations: Grossmont Lifelong Learning CenterWe will begin by some simple relaxation movement which will be followed by a short meditation with mantra. Join me... read more
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September 11 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Nataline Tuminaro, Personal Trainer & Holistic NutritionistLocations: Grossmont Lifelong Learning CenterGetting enough protein becomes increasingly important as we age. Join NASM Certified Personal Trainer Nataline Tuminaro for an informative seminar... read more
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October 13 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Jean Alton, Senior Dementia EducatorLocations: Grossmont Lifelong Learning CenterReduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people... read more
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September 3 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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September 17 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 29 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 15 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Nazli Takesh Boshell, Sound Bath and Meditation PractitionerLocations: Grossmont Lifelong Learning CenterJoin Nazli Boshell for a calming sound bath designed to support deep relaxation and ease in both body and mind.... read more
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October 5 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Bill Simmons, AttorneyLocations: Grossmont Lifelong Learning CenterWhy would anyone want to take their own life? Learn why, and how to do so pusuant to California law — and more. ... read more
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October 12 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Bill Simmons, AttorneyLocations: Grossmont Lifelong Learning CenterWhat is dementia? Why is it a conundrum? Are there ways to reduce the risk of getting it? Attorney Bill Simmons... read more
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October 17 Saturday10:30 AM → 11:30 AMSessions: 1Instructor: Fariba Zarieh, United HealthcareLocations: Grossmont Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more
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October 30 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Fariba Zarieh, United HealthcareLocations: Grossmont Lifelong Learning CenterLet’s talk Medicare: Understanding the different plans and coverage options, enrollment, making a change to different coverage, and... read more
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September 23 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Julie Derry, MBA, Certified Senior AdvisorLocations: Point Loma/Hervey LibraryWhat is your plan for aging? Who will make decisions on your behalf if you are unable to? What can... read more -
September 1 Tuesday3:00 PM → 4:00 PMSessions: 1Instructor: Julie Derry, MBA, Certified Senior AdvisorLocations: In-Person or Online | Lifelong Learning CenterWhat is your plan for aging? Who will make decisions on your behalf if you are unable to? What can... read more