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June 27 Saturday10:55 AM → 11:40 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more -
June 4 – July 2 Thursday1:15 PM → 2:15 PMSessions: 5Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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June 1 – June 15 No Class: June 08Monday2:30 PM → 3:15 PMSessions: 2Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Wellness CenterJoin Kathy for a gentle warm-up, 30 minutes of flowing Qi Gong, a short cool down, and a calming meditation... read more
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June 3 – July 1 Wednesday2:30 PM → 3:30 PMSessions: 5Instructor: Fern Helms, Accomplished Ballroom and Line Dance InstructorLocations: Rancho Bernardo Wellness CenterBeginning line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress and put... read more
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June 4 – July 2 Thursday2:30 PM → 3:30 PMSessions: 5Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterBuild strength, flexibility, and relieve stress through breath work, gentle movement, and guided deep relaxation. Experience the benefits of Yoga... read more
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June 1 – June 29 Monday9:30 AM → 10:30 AMSessions: 5Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterSlow Gentle Yoga is a soothing method to support the body and mind. Muscle tension can be released, flexibility can be increased, and... read more
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June 3 – July 1 Wednesday10:45 AM → 11:45 AMSessions: 5Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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June 3 – July 1 Wednesday9:30 AM → 10:30 AMSessions: 5Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Rancho Bernardo Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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June 1 – June 29 Monday3:15 PM → 4:00 PMSessions: 5Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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June 5 – June 26 No Class: 06/19Friday2:15 PM → 3:00 PMSessions: 3Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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June 5 – June 26 No Class: 06/19Friday10:45 AM → 11:30 AMSessions: 3Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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June 27 Saturday11:45 AM → 12:30 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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June 5 – June 26 No Class: 06/19,07/03Friday8:30 AM → 9:15 AMSessions: 3Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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June 2 – June 30 Tuesday12:00 PM → 1:00 PMSessions: 5Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterCha cha, merengue, salsa, and swing, just to name a few of the rhythms that will get you moving your... read more
