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July 13 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more -
July 18 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 20 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 25 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 27 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 6 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next 15... read more
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July 9 – July 30 No Class: 7/16Thursday10:45 AM → 11:45 AMSessions: 3Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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July 23 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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July 30 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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July 9 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class is... read more
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July 7 – July 28 Tuesday10:45 AM → 11:45 AMSessions: 4Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 14 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 21 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 28 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 7 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to Soul... read more
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July 10 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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July 17 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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July 24 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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July 31 Friday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class – not... read more
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July 10 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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July 17 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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July 24 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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July 31 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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July 6 – July 27 Monday2:30 PM → 3:30 PMSessions: 4Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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July 13 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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July 20 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
