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July 20 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more -
July 27 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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July 6 Monday10:45 AM → 11:15 AMSessions: 1Instructor: Curt Gonzales, Certified Fitness InstructorLocations: Rancho Bernardo Wellness CenterA fun, Curtailed, low-impact aerobics class designed for those of us who are in a hurry or who just want... read more
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July 6 – July 27 Monday11:30 AM → 12:15 PMSessions: 4Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 13 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 20 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 27 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 6 Monday11:30 AM → 12:15 PMSessions: 1Instructor: Andra Valencia, Fitness and Dance InstructorLocations: Rancho Bernardo Wellness CenterA full body aerobic class that uses a combination of dance and fitness moves. It’s a fun way to burn... read more
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July 8 – July 29 Wednesday1:15 PM → 2:05 PMSessions: 4Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 7 – July 28 Tuesday9:30 AM → 10:20 AMSessions: 4Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 25 Saturday11:00 AM → 11:45 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 14 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 15 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 21 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 22 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 28 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 29 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 7 Tuesday9:30 AM → 10:20 AMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 8 Wednesday1:15 PM → 2:05 PMSessions: 1Instructor: Jennifer Doheny, Certified Essentrics InstructorLocations: Rancho Bernardo Wellness CenterEssentrics is a key aerobic, stretching and toning component of the PBS documentary series, Aging Backwards. This dynamic, easy... read more
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July 9 – July 30 Thursday1:15 PM → 2:15 PMSessions: 4Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 16 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 23 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 30 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 9 Thursday1:15 PM → 2:15 PMSessions: 1Instructor: Michelle Baker, Certified Yoga Therapist (C-IAYT)Locations: Rancho Bernardo Wellness CenterYoga is a great way to build strength, increase flexibility and mobility while also calming the nervous system to aid... read more
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July 6 – July 20 Monday2:30 PM → 3:15 PMSessions: 2Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Wellness CenterJoin Kathy for a gentle warm-up, 30 minutes of flowing Qi Gong, a short cool down, and a calming meditation... read more
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July 20 Monday2:30 PM → 3:15 PMSessions: 1Instructor: Kathy Hassett, MS, Ordained Buddhist Priest, 2nd Vice Abbott of the Lohan Spiritual and Cultural CenterLocations: Rancho Bernardo Wellness CenterJoin Kathy for a gentle warm-up, 30 minutes of flowing Qi Gong, a short cool down, and a calming meditation... read more
