-
October 6 – October 27 Tuesday2:00 PM → 3:00 PMSessions: 4Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more -
October 13 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
-
October 20 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
-
October 27 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
-
October 6 Tuesday2:00 PM → 3:00 PMSessions: 1Instructor: Julia Doughty, MFA, HHPLocations: Grossmont Wellness CenterUsing a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility,... read more
-
October 5 – October 26 Monday1:15 PM → 2:15 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 10 – October 31 Saturday12:45 PM → 1:45 PMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 10 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 12 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 17 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 19 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 24 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 26 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 31 Saturday12:45 PM → 1:45 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 5 Monday1:15 PM → 2:15 PMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterClass begins with 10 minutes of stretching to loosen up muscles and prepare your body for movement. The next... read more
-
October 8 – October 29 Thursday10:45 AM → 11:45 AMSessions: 4Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class... read more
-
October 15 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class... read more
-
October 22 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class... read more
-
October 29 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class... read more
-
October 8 Thursday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterInstructor Lee Wells will introduce new and traditional line dance steps set to Soul and R&B favorites. This class... read more
-
October 6 – October 27 Tuesday10:45 AM → 11:45 AMSessions: 4Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
-
October 13 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
-
October 20 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
-
October 27 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
-
October 6 Tuesday10:45 AM → 11:45 AMSessions: 1Instructor: Lee D. Wells, Instructor, Never2Old Adult Soul Line Dance GroupLocations: Grossmont Wellness CenterIn this energetic class, instructor Lee Wells will introduce you to new and traditional line dance steps set to... read more
-
October 9 – December 11 No Class: 11/27Friday1:15 PM → 2:15 PMSessions: 9Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterCome relax and enjoy an abridged beginning T’ai Chi Chih class. This is a meditative, slow movement class –... read more
