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January 23 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more -
January 30 Friday2:30 PM → 3:30 PMSessions: 1Instructor: Michelle Sarubbi, Certified TCC InstructorLocations: Grossmont Wellness CenterWe add new principles to movements, deepening the practice and body awareness. This is not designed for new students as... read more
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January 12 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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January 26 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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January 5 Monday2:30 PM → 3:30 PMSessions: 1Instructor: Michael Birmingham, Certified Yoga Instructor, Personal Trainer & Nutritionist Locations: Grossmont Wellness CenterTai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture... read more
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January 12 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more -
Out of stock
January 26 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 5 Monday3:15 PM → 4:00 PMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterIf you are a beginner or it has been a long time since you practiced Tai Chi, this class is... read more
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January 16 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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January 23 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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January 30 Friday10:45 AM → 11:30 AMSessions: 1Instructor: Pat Griffith, SifuLocations: Rancho Bernardo Wellness CenterFor students with some experience in Tai Chi Chuan who want to take their practice and movements to the next... read more
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January 16 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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January 23 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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January 30 Friday8:30 AM → 9:15 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterYo-Pi combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. If you are looking... read more
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January 12 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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January 26 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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January 5 Monday9:30 AM → 10:30 AMSessions: 1Instructor: Darshi Kaur, Certified Yoga and Pilates InstructorLocations: Rancho Bernardo Wellness CenterThis class will focus on linking breath with movement to create a steady, smooth flow to increase flexibility. We’ll do... read more
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January 12 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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January 13 Tuesday12:00 PM → 1:00 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterCha cha, merengue, salsa, and swing, just to name a few of the rhythms that will get you moving your... read more
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January 20 Tuesday12:00 PM → 1:00 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterCha cha, merengue, salsa, and swing, just to name a few of the rhythms that will get you moving your... read more
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January 26 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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Out of stock
January 27 Tuesday12:00 PM → 1:00 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterCha cha, merengue, salsa, and swing, just to name a few of the rhythms that will get you moving your... read more
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January 5 Monday10:45 AM → 11:45 AMSessions: 1Instructor: Pamela Toomes, Certified Fitness InstructorLocations: Grossmont Wellness CenterThis class is in-person only. Ready to party yourself into shape? That’s exactly what the Zumba program is all about.... read more
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January 6 Tuesday12:00 PM → 1:00 PMSessions: 1Instructor: Saleemah Muhammad, Licensed Zumba Gold InstructorLocations: Rancho Bernardo Wellness CenterCha cha, merengue, salsa, and swing, just to name a few of the rhythms that will get you moving your... read more
