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December 17 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more -
December 3 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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December 12 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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December 5 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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January 11 – January 25 Tuesday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more -
February 1 – February 22 Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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March 1 – March 29 Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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April 5 – April 26 Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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January 13 – January 27 Thursday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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February 3 – February 24 Thursday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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March 3 – March 31 Thursday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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April 7 – April 21 No Class: 4/28Thursday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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May 31 – June 28 Tuesday12:00 PM → 1:00 PMSessions: 5Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more -
July 5 – July 26 Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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August 2 – August 30 Tuesday12:00 PM → 1:00 PMSessions: 5Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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May 12 – May 26 Thursday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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June 2 – June 30 Thursday12:00 PM → 1:00 PMSessions: 5Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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July 7 – July 28 Thursday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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August 4 – September 1 Thursday12:00 PM → 1:00 PMSessions: 5Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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May 10 – May 24 Tuesday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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September 6 – September 27 Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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October 11 – October 25 Tuesday12:00 PM → 1:00 PMSessions: 3Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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November 1 – November 29 No Class: No Class 11/22/22Tuesday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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December 6 – December 13 Tuesday12:00 PM → 1:00 PMSessions: 2Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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September 8 – September 29 Thursday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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October 6 – October 27 Thursday12:00 PM → 1:00 PMSessions: 4Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
