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May 4 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more -
June 1 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Traci ThysLocations: Escondido Senior CenterJoin the fun in this Low Impact Aerobic Class. We use weights, bands, and a stability ball to improve core... read more
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October 1 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more -
November 7 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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November 14 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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November 21 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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November 28 Tuesday1:15 PM → 2:15 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer/Fitness InstructorLocations: Rancho Bernardo Wellness Center
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September 10 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 17 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 24 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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September 3 Thursday12:00 PM → 1:00 PMSessions: 1Instructor: Pam Chilton, Certified Personal Trainer & Fitness InstructorLocations: Rancho Bernardo Wellness CenterThis is for all level balance abilities. With the use of a non rolling chair, we will do standing activities... read more
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August 6 – August 27 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
October 8 – October 29 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
November 5 – December 3 No Class: 11/26Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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December 10 – December 17 Friday10:45 AM → 11:45 AMSessions: 2Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 10 – October 1 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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February 4 – February 25 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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March 4 – April 1 Friday10:45 AM → 11:45 AMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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April 8 – April 29 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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January 14 – January 21 Friday10:45 AM → 11:45 AMSessions: 2Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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June 3 – July 1 Friday10:45 AM → 11:45 AMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
July 8 – July 29 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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August 5 – September 2 Friday10:45 AM → 11:45 AMSessions: 5Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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May 13 – May 27 Friday10:45 AM → 11:45 AMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 9 – September 30 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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November 4 – December 2 No Class: 11/11 and 11/25Friday10:45 AM → 11:45 AMSessions: 3Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
