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September 26 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
September 27 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 29 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 30 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
September 4 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 5 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 6 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 8 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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September 9 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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April 6 – April 27 Tuesday10:00 AM → 11:00 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online CourseThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
May 4 – May 25 Tuesday10:00 AM → 11:00 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Online OnlyThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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June 11 – July 2 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
July 9 – July 30 Friday10:45 AM → 11:45 AMSessions: 4Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: In-Person Only | Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
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January 28 Friday10:45 AM → 11:45 AMSessions: 1Instructor: Russell Rowe, MS, Exercise PhysiologyLocations: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more -
October 21 Wednesday10:00 AM → 11:00 AMSessions: 1Instructor: Sergi Bosch M.S.E., Founder of the iPhone For Seniors Program & Your Tech TutorLocations: Online OnlyLaptop is required (Windows or Mac). AI tools can now do more than answer questions — they can take action... read more -
April 11 Friday10:00 AM → 11:30 AMSessions: 1Instructor: Dr. Kirsta Brummel, Board-Certified Physician, Surgeon and Fellow, Owner/Medical Director of Soloma Medical CenterLocations: Rancho Bernardo Lifelong Learning CenterThis course explores the unique health challenges and opportunities for women post-menopause, focusing on holistic well-being and longevity. Participants will... read more -
March 11 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Dr. Kirsta Brummel, Board-Certified Physician, Surgeon and Fellow, Owner/Medical Director of Soloma Medical CenterLocations: Rancho Bernardo Lifelong Learning CenterThis course explores the unique health challenges and opportunities for women post-menopause, focusing on holistic well-being and longevity. Participants will... read more
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August 8 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Dr. Kirsta Brummel, Board-Certified Physician, Surgeon and Fellow, Owner/Medical Director of Soloma Medical CenterLocations: Rancho Bernardo Lifelong Learning CenterThis course explores the unique health challenges and opportunities for women post-menopause, focusing on holistic well-being and longevity. Participants will... read more
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November 4 Tuesday10:00 AM → 11:00 AMSessions: 1Instructor: Dr. Kirsta Brummel, Board-Certified Physician, Surgeon and Fellow, Owner/Medical Director of Soloma Medical CenterLocations: Rancho Bernardo Lifelong Learning CenterThis course explores the unique health challenges and opportunities for women post-menopause, focusing on holistic well-being and longevity. Participants will... read more
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December 11 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Dr. Kirsta Brummel, Board-Certified Physician, Surgeon and Fellow, Owner/Medical Director of Soloma Medical CenterLocations: Rancho Bernardo Lifelong Learning CenterThis course explores the unique health challenges and opportunities for women post-menopause, focusing on holistic well-being and longevity. Participants will... read more
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February 26 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Kim Cyr, Certified Zentangle InstructorLocations: Rancho Bernardo Lifelong Learning CenterReady to take your Zentangle practice to the next level? In Beyond Zentangle, you’ll move beyond the basics to explore... read more
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September 18 Thursday1:00 PM → 3:00 PMSessions: 1Instructor: Allison Weisman, Owner of Allison's Custom ConfectionsLocations: Rancho Bernardo Lifelong Learning CenterBialys are a type of baked good, originating from Bialystok, Poland, that are similar to bagels but are cooked differently.... read more
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November 30 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kim Keeline, Ph.D., Freelance Consultant and WriterLocations: Online OnlyMystery books can take place in libraries, book stores, or book collector’s homes. They might include librarians, publishers, authors, book... read more -
May 10 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Steve Roberts, Journalist and AuthorLocations: Online OnlyJoin Steve Roberts for a lively discussion regarding the first five months of the Biden Administration. Steve Roberts has been... read more
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May 13 Thursday10:00 AM → 11:30 AMSessions: 1Instructor: Melvin Goodman, Adjunct Professor, Int'l Relations, Johns Hopkins Univ.Locations: Online OnlyDonald Trump left behind a series of national security problems that required changes in personnel, process, and policy. Biden’s initial... read more
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February 15 Saturday1:00 PM → 4:00 PMSessions: 1Instructor: San Diego Woman's Club FoundationLocations: Grossmont Lifelong Learning CenterJoin us for a thrilling afternoon of bingo! Win prizes, socialize, and have fun while supporting San Diego Oasis and... read more
