-
April 23 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterThese Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for... read more -
January 18 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterMiso Glazed Tofu eaten regularly in Okinawa is savory, sweet, sticky, crispy, and sure to become a favorite. It pairs... read more
-
April 18 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterSalt-crusted sea bass is a mouth-watering and healthy dish. Sea bass is low in calories and an excellent source of... read more
-
May 10 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning Center What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
-
December 6 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterSeadas is a crisp, deep-fried pastry filled with lemony, oozing cheese and soaked in warm honey. It’s both sweet and... read more
-
August 16 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Teresa Hardisty, MD affiliated with Sharp Rees-Stealy La MesaLocations: Rancho Bernardo Lifelong Learning CenterBlue Zones” are areas of the world where people have lower rates of chronic disease and live exceptionally long lives.... read more
-
January 22 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Online OnlyWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more -
February 5 Monday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Online OnlyWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
-
July 21 Friday3:00 PM → 4:00 PMSessions: 1Instructor: Chris Burns, Many-StringsLocations: Online OnlyBluegrass is an exceptional, unique, and ever evolving American folk genre. Known and loved for its athletic virtuoso styles, its... read more
-
July 6 Monday1:00 PM → 2:30 PMSessions: 1Instructor: Maria Ghaibi, Holistic and Functional Nutrition and Fitness CoachLocations: Rancho Bernardo Lifelong Learning CenterThis holistic class is designed to help individuals build a strong foundation for vitality and longevity by focusing on key... read more
-
Out of stock
March 11 Friday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more -
March 22 Tuesday11:30 AM → 12:15 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
Out of stock
April 4 Monday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
April 13 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
Out of stock
April 21 Thursday10:30 AM → 11:15 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
Out of stock
May 25 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more -
Out of stock
June 10 Friday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more -
July 7 Thursday10:30 AM → 11:15 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
August 1 Monday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
Out of stock
August 24 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
September 19 Monday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
September 28 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
October 21 Friday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
November 30 Wednesday12:00 PM → 12:45 PMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
December 9 Friday11:00 AM → 11:45 AMSessions: 1Instructor: Raul Bernal-GonzalezLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
-
January 19 Thursday10:30 AM → 11:15 AMSessions: 1Instructor: Monse Callejas, Technology Learning SpecialistLocations: Tech Tank (Grossmont Lifelong Learning Center)Bluetooth allows electronic equipment to connect without wires. We will review how this technology works, along with how to pair... read more
