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July 24 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, MA, CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterFudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that the beans are... read more -
February 27 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Javier Gonzalez-Meeks, Associate Professor of History, San Diego Miramar CollegeLocations: Online OnlyThis presentation will look at the role Black Conquistadors, like Juan Garrido and others, played in the conquest and... read more -
February 23 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Javier Gonzalez-Meeks, Associate Professor of History, San Diego Miramar CollegeLocations: In-Person or Online | Lifelong Learning CenterBlack cowboys (& cowgirls) played an integral role in the development of the American West. They were essential to the cattle... read more -
December 6 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Jennifer Olim, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterEver wonder how Black Holes form and why we haven’t been sucked into one? They are a fascinating astronomical... read more
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January 28 – February 4 Friday10:00 AM → 11:30 AMSessions: 2Instructor: Gary Cahn, Skating EnthusiastLocations: Online OnlyThe Winter Olympics begin February 4. The premiere event is figure skating, and this year’s competition promises to be... read more -
July 24 Friday1:30 PM → 3:30 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterImagine your pencil point is actually touching the edge of the object you are drawing. In this fascinating drawing... read more
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November 2 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Janice Pliner, Program Manager Washington Metropolitan OasisLocations: Online OnlyLinda Ronstadt has mastered the secret of longevity in popular music: the ability to remain relevant across the decades.... read more
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December 10 Friday11:00 AM → 12:00 PMSessions: 1Instructor: Matthew Wion, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterChristmas is sold to us as a time of joy, merriment, celebration, and sheer happiness. But it is not... read more -
December 16 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Matthew Wion, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterChristmas is sold to us as a time of joy, merriment, celebration, and sheer happiness. But it is not... read more -
May 17 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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February 8 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterGallo Pinto, the unofficial national dish, is a traditional dish consisting of white rice and black beans. It is... read more
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February 27 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterIn Costa Rica, this veggie hash is a very common dish, which can be made with all sorts of... read more
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December 8 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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November 7 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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November 16 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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December 14 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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March 15 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterIkarians’ fondness for olive oil is best illustrated in this eggplant-based staple that is made in practically every household... read more
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January 30 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterJapanese Sweet Potato Rice is a staple comfort food dish. Japanese style rice is paired with tender, purple chunks... read more
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August 16 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterDescription: What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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April 19 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterThis one-bowl meal is also perfectly seasoned with blue zones staples like turmeric, olive oil, and parsley. Loaded with... read more
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April 23 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterThese Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens... read more
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January 18 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterMiso Glazed Tofu eaten regularly in Okinawa is savory, sweet, sticky, crispy, and sure to become a favorite. It... read more
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April 18 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterSalt-crusted sea bass is a mouth-watering and healthy dish. Sea bass is low in calories and an excellent source... read more
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May 10 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning Center What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years... read more
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December 6 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterSeadas is a crisp, deep-fried pastry filled with lemony, oozing cheese and soaked in warm honey. It’s both sweet... read more
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August 16 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Teresa Hardisty, MD affiliated with Sharp Rees-Stealy La MesaLocations: Rancho Bernardo Lifelong Learning CenterBlue Zones” are areas of the world where people have lower rates of chronic disease and live exceptionally long... read more
