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September 25 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Philip R. Pryde, Ph.D, Professor Emeritus SDSU, Author, LecturerLocations: Grossmont Lifelong Learning CenterFor millennia, people have wondered at the mystery of bird migration. Why are they migrating, and how do they know how to get there? How far can they migrate nonstop? Did you know some birds migrate by walking? By swimming? These little world travelers still amaze us in their annual migrations, but today we understand a lot more about... read more -
October 28 Saturday2:30 PM → 4:00 PMSessions: 1Instructor: Philip R. Pryde, Ph.D, Professor Emeritus SDSU, Author, LecturerLocations: Mission Hills Hillcrest/Knox LibraryFor millennia, people have wondered at the mystery of bird migration. Why are they migrating, and how do they know how to get there? How far can they migrate nonstop? Did you know some birds migrate by walking? By swimming? These little world travelers still amaze us in their annual migrations, but today we understand a lot more about... read more -
May 25 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Philip R. Pryde, Ph.D., Professor Emeritus SDSU, Author, LecturerLocations: Online OnlyDid you know that more species of birds have been seen in San Diego County than in any other county... read more -
June 4 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Kitty Morse, Author, Teacher, Journalist, and Food Tour LeaderLocations: Rancho Bernardo Lifelong Learning CenterBitter Sweet is based on family items and photographs Kitty discovered after her mother passed away. She translated journal and... read more -
October 17 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Kitty Morse, Author, Teacher, Journalist, and Food Tour LeaderLocations: Grossmont Lifelong Learning CenterBittersweet is based on family items and photographs Kitty discovered after her mother passed away. She translated journal and recipes... read more
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July 24 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, MA, CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterFudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that the beans are even... read more
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February 27 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Javier Gonzalez-Meeks, Associate Professor of History, San Diego Miramar CollegeLocations: Online OnlyThis presentation will look at the role Black Conquistadors, like Juan Garrido and others, played in the conquest and exploration... read more -
February 23 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Javier Gonzalez-Meeks, Associate Professor of History, San Diego Miramar CollegeLocations: In-Person or Online | Lifelong Learning CenterBlack cowboys (& cowgirls) played an integral role in the development of the American West. They were essential to the cattle industry,... read more -
December 6 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Jennifer Olim, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterEver wonder how Black Holes form and why we haven’t been sucked into one? They are a fascinating astronomical frontier.... read more
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January 28 – February 4 Friday10:00 AM → 11:30 AMSessions: 2Instructor: Gary Cahn, Skating EnthusiastLocations: Online OnlyThe Winter Olympics begin February 4. The premiere event is figure skating, and this year’s competition promises to be thrilling.... read more -
July 24 Friday1:30 PM → 3:30 PMSessions: 1Instructor: Ann Dunham, MS DesignLocations: Rancho Bernardo Lifelong Learning CenterImagine your pencil point is actually touching the edge of the object you are drawing. In this fascinating drawing exercise,... read more
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November 2 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Janice Pliner, Program Manager Washington Metropolitan OasisLocations: Online OnlyLinda Ronstadt has mastered the secret of longevity in popular music: the ability to remain relevant across the decades. From... read more
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December 10 Friday11:00 AM → 12:00 PMSessions: 1Instructor: Matthew Wion, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterChristmas is sold to us as a time of joy, merriment, celebration, and sheer happiness. But it is not always... read more -
December 16 Friday1:00 PM → 2:00 PMSessions: 1Instructor: Matthew Wion, Ph.D.Locations: In-Person or Online | Lifelong Learning CenterChristmas is sold to us as a time of joy, merriment, celebration, and sheer happiness. But it is not always... read more -
May 17 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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February 8 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterGallo Pinto, the unofficial national dish, is a traditional dish consisting of white rice and black beans. It is often... read more
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February 27 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterIn Costa Rica, this veggie hash is a very common dish, which can be made with all sorts of vegetables.... read more
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December 8 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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November 7 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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November 16 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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December 14 Thursday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterWhat are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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March 15 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterIkarians’ fondness for olive oil is best illustrated in this eggplant-based staple that is made in practically every household on... read more
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January 30 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterJapanese Sweet Potato Rice is a staple comfort food dish. Japanese style rice is paired with tender, purple chunks of... read more
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August 16 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterDescription: What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of... read more
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April 19 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterThis one-bowl meal is also perfectly seasoned with blue zones staples like turmeric, olive oil, and parsley. Loaded with fresh... read more
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April 23 Tuesday10:00 AM → 12:00 PMSessions: 1Instructor: Sonya Caruso, M.A., CFRM, MCHC, NBC-HWC: Health and Wellness CoachingLocations: Rancho Bernardo Lifelong Learning CenterThese Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for... read more
